Red beans are flat and sweet. Because red beans are good at benefiting waterways, the ancients said that eating more makes people thin. Red beans are low in calories and rich in active ingredients such as vitamin E, potassium, magnesium, phosphorus, zinc and selenium. They are typical high-potassium foods. They have many functions, such as clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, ventilating and relieving annoyance, enriching blood and promoting lactation, and have a good curative effect on enteritis, dysentery, diarrhea and furuncle.

manufacturing method

Qingre Jiedu Hongdu Decoction

1. Wash the red beans first, add water and bring to a boil;

2. Switch to slow fire until it is crisp and rotten, and then add sugar to boil.

Health care effect: Red bean is sweet, sour and slightly cold, and has the functions of invigorating spleen, promoting diuresis, detoxicating, eliminating carbuncle, eliminating dampness and clearing heat. This soup has the effects of relieving summer-heat, diuresis, invigorating stomach, benefiting liver, invigorating spleen and kidney.

Red bean sparerib soup

Red bean, which is rich in starch, protein and B vitamins, can be used as food, non-staple food and medicine. It is a tonic. Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health, nourish yin and moisten dryness, nourish essence and enrich blood, and are suitable for people with deficiency of qi and blood and yin deficiency.

Red bean sparerib soup, very simple home-cooked soup. The soup is pink and tender, and the red beans are soft and waxy. It tastes delicious, mild and delicious. It not only has a good taste, but also can invigorate the spleen and stimulate appetite, invigorate qi and replenish blood, and is suitable for all ages.

Materials?

Red bean shrub

cut

salt

energy

The practice of red bean sparerib soup?

Wash the ribs and cut them into small pieces three centimeters square.

Soak the chopped ribs in clean water for 30 minutes, then rinse them again, trying to wash off their blood stains.

Add water to the pot, add ribs and ginger slices to boil, blanch to remove blood bubbles, remove warm water and rinse off.

Wash red beans and soak them in clear water for 2 hours.

Put the ribs and red beans into the pot at the same time and add enough water at one time.

Bring to a boil with high fire and simmer for 1.5 hours until the red beans are soft and rotten.

Season with salt.

skill

1, in the process of stewing, it is best to add enough water at one time. I really need to add something. Please add boiling water.

2, red beans can not only enrich blood, but also have the effect of detumescence and diuresis. The nutritional composition of red beans is similar to that of mung beans, and even exceeds that of mung beans in some components. Therefore, eating more red beans is good for your health.