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What kind of food is harmful to your health?
Which food should you choose to eat among the top ten harmful waste foods evaluated by the World Health Organization (2006-3- 17)? You should not only know which foods are good for your health, but also know which foods are bad for your health. You should eat less or not eat these foods, so that your body can reach a healthy state. The following are the top ten junk foods evaluated by the World Health Organization for your reference. Who studies "choice": health and junk food 1. Fried food is high in calories, high in oil and oxidizing substances, and it is easy to cause obesity if eaten frequently; It is the most dangerous food leading to hyperlipidemia and coronary heart disease. In the process of frying, a large number of carcinogens are often produced. Studies have shown that the incidence of certain cancers is much higher for people who often eat fried food than for people who don't eat fried food or seldom eat it. 2. Canned food, whether it is canned fruit or canned meat, has suffered great damage to its nutrients, especially various vitamins. In addition, protein in canned products is often denatured, which greatly reduces its digestibility and nutritional value. In addition, many canned fruits contain high sugar, which is ingested into the human body as a liquid carrier, which greatly increases the absorption rate of sugar, which can lead to a sharp rise in blood sugar and an increase in pancreatic load in a short time after eating. At the same time, because of its high energy, it is suspected of causing obesity. 3. Pickled foods need a lot of salt in the pickling process, which will lead to excessive sodium content in such foods, increase the burden on the kidneys of people who often eat pickled foods, and increase the risk of hypertension. In addition, a large number of carcinogenic nitrosamines can be produced during the curing process of food, which leads to an increased risk of malignant tumors such as nasopharyngeal carcinoma. In addition, because high concentration of salt can seriously damage gastrointestinal mucosa, people who often eat pickled food have a higher incidence of gastrointestinal inflammation and ulcer. 4. Processed meat food (ham sausage, etc.). This kind of food contains a certain amount of nitrite, so it may have the potential risk of cancer. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is increased. In addition, products such as ham are mostly high-sodium foods. Eating too much will lead to high salt intake, blood pressure fluctuation and renal function damage. 5. Although fat and animal viscera contain a certain amount of high-quality protein, vitamins and minerals, fat and animal viscera contain a lot of saturated fat and cholesterol, which have been identified as the two most important dietary factors leading to heart disease. It is now clear that long-term consumption of animal viscera foods will greatly increase the risk of cardiovascular diseases and malignant tumors (such as colon cancer and breast cancer). 6. Cream products Regular consumption of cream products will lead to weight gain and even increase blood sugar and blood lipids. Eating cream cake before meals will also reduce appetite. High-fat and high-sugar components often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people will have symptoms such as acid reflux and heartburn after eating cream products on an empty stomach. 7. Instant noodles are foods with high salt, high fat, low vitamins and minerals. On the one hand, due to the high salt content, the renal load increases, which will increase blood pressure; On the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and spices, which may have potential adverse effects on the liver. 8. Barbecue foods contain triphenyltetrapropylpyridine, which is a strong carcinogen. 9. Frozen desserts include ice cream and ice cream. This kind of food has three major problems: because it contains high cream, it is easy to lead to obesity; Because of the high sugar content, it can reduce appetite; It may also stimulate the gastrointestinal tract because of low temperature. 10. Preserved fruit, preserved plum and preserved fruit contain nitrite, which can combine with amine in human body to form a potential carcinogen-ammonium nitrite; Additives such as essence may damage organs such as liver; Higher salt content may lead to higher blood pressure and heavier burden on kidneys. What foods in life are delicious but not greedy? Roasted beef, mutton, pork liver and preserved eggs are delicious but not greedy. In daily life, many delicious things are favored by everyone, and eating too much is not enough. Others think that it's okay to eat more healthy food, but some concepts and practices are incorrect. ■ Lunch Meat Lunch meat is made of a small amount of sodium nitrate and sodium nitrite, which are harmful to human body. Eating too much will make human blood lose its oxygen transmission ability. ■ Roasted beef and mutton will produce harmful substances during smoking and roasting, which may induce cancer. ■ Natural condiments, such as cinnamon, star anise, fennel and pepper, have certain toxicity and mutagenicity. Inducers can change the cytogenetic function of normal tissues and induce malignant tumors. In addition, the above condiments are hot and can cause constipation and flatulence when eaten in summer, especially for people who get angry. ■ Pig liver Pig liver is rich in nutrition, but high in cholesterol, containing more than 400 mg per kilogram. Excessive intake of cholesterol can lead to arteriosclerosis. Therefore, it is not advisable to eat a lot of pig liver at a time. In addition, fresh pig liver often contains toxic substances, which need to be washed when eating, otherwise eating too much is harmful to the body. ■ Preserved eggs should use a certain amount of lead in the production process, and frequent consumption will lead to lead poisoning. Lead poisoning can lead to insomnia, anemia, hyperactivity disorder and mental retardation. Lead replacing calcium in human body can also lead to calcium deficiency. ■ Instant noodles Instant noodles contain food pigments and preservatives harmful to human body. Eating them often is harmful to your health. Secondly, instant noodles lack protein and other essential nutrients. Long-term consumption will cause malnutrition. ■ Alum in fried dough sticks is an inorganic substance containing aluminum. If you eat fried dough sticks frequently, aluminum is difficult to be excreted from the kidneys, which will cause damage to the brain and nerve cells, and even lead to Alzheimer's disease. In addition, the edible oil used in some fried dough sticks is often fried and burned at high temperature for many times, which increases carcinogens in the oil and is harmful to health. ■ Kelp Kelp is rich in iodine, and people who lack iodine are prone to goiter. Excessive consumption of kelp can also cause goiter. Eating kelp alone is not good for treating goiter. Although eating kelp can control thyroid retraction, excessive consumption of kelp can also lead to hyperthyroidism, such as rapid heartbeat, bad temper, increased appetite and trembling hands and feet. ■ Bean products Most people think that bean products are "vegetables", so it doesn't matter if you eat more. In fact, soy products contain more methionine, just like meat. Eating too much will also lead to atherosclerosis. ■ Spinach Spinach is nutritious, but rich in oxalic acid. Precious elements such as zinc and calcium in food will combine with oxalic acid and be excreted, which will lead to zinc and calcium deficiency in human body. In addition, because of too much oxalic acid, eating more will lead to the imbalance of human pH. ■ Pickled vegetables will keep sodium and water in the body for a long time, which will increase the burden on the heart and induce heart disease. In addition, pickled kimchi contains carcinogen ammonium nitrite, which is more harmful in pickled kimchi that is not completely or excessively pickled. ■ Although the natural rubber in bubble gum is non-toxic, certain toxic substances, such as vulcanization accelerators and antioxidants, are added to the gum used in bubble gum, which is harmful to the health. ■ Sunflower seeds contain unsaturated fatty acids. Eating more will consume a lot of choline in the body and hinder fat metabolism in the body. A large amount of fat will accumulate in the liver, which will seriously affect the function of liver cells. Taohuawu Taohuaan, Taohuaan Taohuaxian; Peach Fairy cultivates peach trees, picks them and drinks them. When you wake up, you just sit in the flowers and get drunk, so you come to sleep under the flowers; Bloom spent years half awake and half drunk day after day. I don't want to bow in front of horses and chariots, but I want to die of old age! Others laugh that I am too arrogant, and I laugh that others will not wear it! Look at the tomb of Wuling heroes, no wine, no flowers, no hoes! Which foods are harmful to health when eaten together? Poisoning by pork+water chestnut with stomachache+lotus seed (burning white eggplant branches) will kill beef+chestnuts will cause vomiting beef+brown sugar will swell to death beef+pickled beef+catfish will poison shrimp+melon will poison shrimp+green jujube will poison turtle+celery will poison snail+fungus will poison snail+corn will poison egg+saccharin (tablets) will be poisoned. In severe cases, preserved eggs and brown sugar will be poisoned. Nausea tofu+honey-induced deafness bean curd residue+honey will have diarrhea garlic+honey will be malnourished onion+honey will hurt eyes onion+honey will poison radish+ginseng will cause dermatitis radish+auricularia will cause honey+fried food will poison papaya+fried food will have diarrhea watermelon+fried food will have diarrhea watermelon+babao egg will poison golden melon+babao egg will poison potato+banana noodles. Taro and banana cause bloating, and poisonous sweet potato+persimmon will get stones. Potato flour+sesame oil will poison peanuts+cucumber will hurt your health. Liquor+persimmon can cause chest tightness. Hot wine+red persimmon will poison milk+orange+radish will hurt your health. Milk+vinegar can cause dysentery. Spinach will have diarrhea. Grapes+boiled water will have diarrhea. Tomatoes and mung beans will hurt your vitality. Kelp+pig blood constipation beef+snail poisonous mutton+watermelon. Injured mutton+snail dog meat+mung bean poison dog meat+eel poison dog meat+onion poison rabbit meat+celery alopecia rabbit meat+ginseng poison rabbit meat+green ginger poison rabbit meat+carrot poison chicken meat+celery poison goose meat+pear poison kidney turtle+amaranth poison snakehead+eggplant stomachache carp+pork. Poisoned carp+licorice poisoning carp+pepper poisoning carp+celery poisoning carp+cucumber poisoning salmon+puffer fish is life-threatening, carp+tree bean flower poisoning will die, eel+orange poisoning will die, puffer fish+soot poisoning will die, raw whale meat will die+extensive poisoning will die, crab+persimmon will cause diarrhea, crab will die if given to patients+vitamin C will die (equivalent.