Great cold is the last solar term in a year. Frequent cold waves, low temperature and windy weather, cold and dry. People should pay attention to tonify the middle energizer, eat more warm foods, or eat more nourishing fruits that can resist dryness and replenish water. Let me introduce you to what fruit to eat in the great cold festival.

tangerine

It's freezing From a health point of view, it is appropriate to eat fruits that tonify the kidney. The oranges in Huang Chengcheng are just right for you. The pulp of orange is rich in vitamin C, citric acid, dietary fiber and pectin, which can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. It also has the effects of stimulating appetite, regulating qi, relieving cough, moistening lung and sobering up. It is mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat, and excessive drinking.

Generally speaking, eating three oranges a day can meet a person's daily demand for vitamin C. People with cold stomach, cold in winter, anemia and heavy menstrual flow are more suitable to eat oranges, especially elderly patients who often take antihypertensive drugs.

It should be noted that for people with poor health, especially those with spleen and stomach deficiency and cold, it is not appropriate to eat pears raw, while cooked pears can also play a role in clearing away heat and relieving cough, but it is best to boil pear water before eating pear meat to ensure adequate nutrient intake.

sugarcane

Clearing heat and moistening dryness of sugarcane is a good dietotherapy method for keeping healthy and eliminating fire in winter, which has a very good effect on relieving cough caused by winter dryness. Sugarcane is nourishing and heat-clearing, rich in nutrition, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.

Kiwi or Kiwi?

Kiwi is known as the king of vitamin C. Although it is not as good as jujube, it is richer than pears, apples, peaches, oranges and hawthorn. The content of vitamin E in kiwifruit is also high, but it mainly exists in kiwifruit seeds. Therefore, chewing seeds carefully is beneficial to the absorption of kiwifruit. In addition, kiwi fruit is rich in dietary fiber, which can relieve constipation and detoxify, so it has the effect of losing weight.