First, the office work hygiene tips
Many people sit in the office for a long time, which easily leads to health problems such as obesity and spinal diseases. Therefore, we should take some tips to keep healthy.
1. Stand up and move. Standing up every hour and taking a walk in the office can effectively avoid the health hazards caused by sitting for a long time.
2. Drink plenty of water. Drinking enough water every day can effectively promote the metabolism of the body, and at the same time, it can also relieve the pressure in the office.
3. Eat more fruits and vegetables. Prepare some fruits and vegetables in the company and eat more to help you get more vitamins and dietary fiber, which can enhance your ability to resist diseases.
4. Eat regularly. A regular diet can help us stay healthy and avoid overeating.
Second, the real health of what netizens call "healthy" snacks
Various healthy snacks often appear on the Internet, but do we really know the real health of these foods?
1. Children's cookies. Although the advertisement claims that this kind of food is healthy, in fact, this kind of biscuit usually contains a lot of sugar, which is harmful to teeth.
2. Fried food. Although fried foods such as potato chips and fried chicken taste good, they usually contain high fat and salt. Eating too much is not only bad for your health, but also easy to lead to obesity.
3. juice. Although fruit juice contains a variety of vitamins and minerals, its sugar content is high, so it is suggested to pay attention to the intake when drinking fruit juice.
In short, when choosing healthy snacks, you should carefully check the ingredients list to understand the ingredients contained in it, so as not to damage your health after eating.
To sum up, tips for keeping healthy in office work and the choice of healthy snacks are all topics that need our attention. Only by paying attention to health at ordinary times can we avoid some health problems.