1, beer diet taboo
1. seafood
Seafood contains purine and monophosphate, while beer is rich in vitamin B 1, which is an important catalyst for decomposing these two components. Drinking beer while eating seafood can easily lead to a sharp increase in blood uric acid level, induce gout, and lead to gouty nephropathy and gouty arthritis.
If you want to drink some wine to spoil the fun of eating seafood, you can drink some white wine with your meal to make seafood more delicious.
2. Smoked food
It is well known that drinking beer and eating seafood is easy to form gout.
Smoked food can't compare with beer. Eating barbecue and drinking beer in the evening is a great delicacy in summer. However, who knows that delicious and spicy barbecue food, accompanied by cool and strong beer, has turned into a substance that may cause cancer.
3. wine
Beer contains a lot of carbon dioxide, which is easy to volatilize. If you drink it with white wine, it will drive alcohol to penetrate.
Some friends often drink beer before liquor, or liquor before beer, which is really inappropriate. To reduce the retention of alcohol in the body, it is best to drink more water to help urinate.
soda
Avoid mixing soda with beer, so few people drink beer without getting drunk. Because soda contains a certain amount of carbon dioxide, beer also contains a small amount of carbon dioxide. After soda water is added to beer, excessive carbon dioxide will further promote the absorption of alcohol by gastrointestinal mucosa. If you are slightly drunk during drinking, adding a glass of soda water will make you more drunk, so you can't drink it together.
5. Coffee
Alcohol contained in beer has an exciting effect, and caffeine contained in coffee also has a strong exciting effect. Drinking them together is very irritating to people.
If you drink this way when you are nervous or irritable, it will aggravate your nervousness and irritability; If people with nervous headaches drink this way, it will cause pain immediately; If you suffer from recurrent insomnia, it will aggravate your condition; If you are a person with heart problems or paroxysmal tachycardia, drinking coffee with wine will have even worse consequences, which is likely to induce heart disease.
Once you drink both at the same time, you should drink plenty of water or add a little glucose and salt to the water to relieve discomfort.
6. Persimmons
Persimmon and other foods contain a lot of tannic acid, which can react with the nutrition in beer, leading to "stomach persimmon disease" and abdominal distension and diarrhea.
7.strong tea
Some friends drink a lot of strong tea after getting drunk and try to sober up. As we all know, when caffeine contained in tea is combined with alcohol, it will have adverse consequences. Not only can it not sober up, but it will aggravate the pain of drunkenness.
2. What are the benefits of drinking beer?
1. Protect the heart. An Italian study found that participants who drank moderate amounts of beer had a 42% lower risk of heart disease than teetotalers. But drinking beer every day should not exceed 1 pint (about 473 ml), which is equivalent to 1.4 cans.
2. It's good for brain and memory. American studies have found that drinking beer before doing brain puzzle training can help improve test scores.
3. Stop type 2 diabetes. Dutch research found that drinking beer in moderation (1~2 cups) every day can significantly reduce the risk of developing type 2 diabetes.
4. It is good for kidney health. Finnish research found that drinking a bottle of beer a day can reduce the incidence of kidney calculi by 40%. Researchers say that beer has diuretic effect and helps to keep the kidneys healthy.
5. Accelerate recovery after exercise. Spanish research found that 1 pint beer is more effective than the same amount of mineral water. Because beer contains more sugar and salt nutrition, it is also rich in potassium and B vitamins.
6. Improve self-confidence. British research found that after drinking beer, participants said they were more confident.
7. Prevent cataracts. Canadian researchers found that drinking 1 glass of beer every day can increase antioxidant activity and prevent cataracts.
8. Lower blood pressure. American studies have found that participants who drink moderate amounts of beer are less likely to have high blood pressure than those who drink wine.
9. Fight infection. A study by the University of Oregon found that drinking one or two glasses of beer a day can improve immunity and fight infection.
10. Prevent fracture. Tufts University in the United States found that participants who drink two glasses of beer a day will increase their bone density by 4.5%, but more than two glasses will lead to a decrease of bone density by 5.2%.
3. The harm of drinking too much beer
One: Damage to the liver
Drinking is harmful to the liver, which is common health knowledge, but some people don't take it to heart. Their interest is usually a few bottles of wine. Actually, beer is nutritious. Moderate drinking beer can promote digestion and build skin, but excessive drinking is easy to damage the liver, and alcohol in beer will also weaken myocardial function.
Two: lead to obesity
If you drink too much beer, your stomach will get bigger. Many people have this phenomenon. People who drink beer often usually have a beer belly. As mentioned earlier, beer is rich in nutrition and high in sugar content, which is easy to cause fat accumulation and even hyperlipidemia, with little harm. It is recommended that people with high blood pressure or hyperlipidemia drink less at ordinary times.
Three: gout
You can't drink too much cold beer. Now that summer is here, everyone likes to order a lot of cold beer when eating food stalls. Seafood products can easily cause gout if they are eaten with cold beer. You must not eat cold beer and seafood together, otherwise it will affect your health, and the loss will outweigh the gain.