In fact, the most important thing is to keep a good attitude.

Peace of mind can naturally sleep well. 1, fatigue insomnia: Some people are overworked after a long journey and find it difficult to sleep at night. You can pour a spoonful of vinegar into warm water and take it slowly. Meditate and close your eyes after drinking, and you will soon fall asleep.

2, irritability and insomnia: If it is difficult to fall asleep because of irritability and anger, you can drink a cup of sugar water, because sugar water can be converted into a lot of serotonin in the experience, which can inhibit the cerebral cortex and make it easy to fall asleep.

3. Excited insomnia: Tryptophan in milk is one of the eight essential amino acids for human body, which has the function of inhibiting excitement. Insomniacs can fall asleep quickly by drinking a cup of hot milk before going to bed at night.

4, fatigue insomnia: people who suffer from insomnia due to excessive fatigue, eat apples, bananas and other fruits before going to bed, can resist muscle fatigue, if you put oranges, oranges and other fruits on the pillow, its fragrance can also promote sleep.

In addition, insomnia patients can eat more honey, longan, lily, almond, lotus seed, day lily, red dates, wheat, mulberry and so on. Medicated diet treatment.