Diet: After the winter solstice, eating more warm food and eating less or even staying away from cold food is very important for balancing the yin and yang of the human body and enhancing resistance. In terms of diet, nutrition experts suggest that the public should pay special attention to "three more and three less", that is, eat more foods with high protein, vitamins and cellulose and eat less foods with high sugar, fat and salt.
In the ninth season, the diet should be diversified, with cereals, fruits, meat and vegetables reasonably matched, and high-calcium foods appropriately selected. It is advisable to eat some light food, not thick, greasy and salty food, and don't overeat too spicy and exciting food. In winter, the yang drops, and the spleen likes warm and hates cold, so it's best to eat some warm food to protect the spleen and kidney, and it's best to eat a little more meals.
After the count of nine, the weather is cold, and mutton, beef and dog meat have the function of drying and warming, which can prevent the "three-nine cold", but the amount should not be too much. Gluttony of mutton and other fat and sweet flavors can easily lead to indigestion, dampness and phlegm. During the winter solstice, you can eat more nuts, such as peanuts, walnuts, chestnuts, hazelnuts and almonds. Because nuts taste warm, they are easy to get angry when eaten in other seasons, while the weather is cold in winter. Eating nuts has the function of keeping out the cold, strengthening physique and preventing diseases. Of course, eating nuts should also be moderate, which varies from person to person.
While supplementing hot food, we should also eat some foods that supplement body fluids, such as water chestnut, lotus root, pear, radish and Chinese cabbage. Many other vegetables should also be eaten, such as potatoes, tomatoes, fungi, leeks, pumpkins, celery, spinach, yam and so on.
In addition, eat more fruits in moderation. Winter weather is cold and dry, which makes people feel dry nose and mouth, lack of water on the skin and easy to get angry. Therefore, eating some fruits every day can not only nourish yin and moisten the lungs, moisten the throat and dry, but also ingest enough nutrition, which will make people refreshed and feel comfortable. Kiwifruit, sugarcane, grapefruit, jujube, orange, longan, apple and longan are all good choices.
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