Lotus root ribs soup, a famous dish of Han nationality, belongs to Hubei cuisine. Hubei, as a province of thousands of lakes, a water town of Zeguo and a hometown of lotus roots, is a famous dish. Nutritional calories: 2,277.35 calories: 3,444 mg P: 65,438+0229.4 mg Cholesterol: 65,438+065,438+055 mg Sodium: 579.85 mg Calcium: 296.05 mg Vitamin C: 265.3 mg Nutritional efficacy: This soup has the functions of clearing away heat and resolving phlegm, nourishing blood and caring skin. Tonify kidney and nourish blood, nourish yin and moisten dryness, strengthen gastric mucosa, prevent anemia and improve gastrointestinal hemostasis. Suitable for people with damp heat and turbid phlegm. People with hyperlipidemia should not eat more iron deficiency anemia, weak body and loss of appetite. Suitable for pregnant women, not premature.

Therapeutic effect of Polygonatum odoratum: nourishing yin and moistening lung; Produce fluid to quench thirst. Dry cough; Cough; Dry throat and thirst caused by fever and vaginal fluid consumption; Internal heat quenches thirst; Yin deficiency and exogenous factors; Dizziness; Meridian contracture pain

Polygonatum odoratum is a kind of health food, and many people use it to make soup. And the most important thing is that Polygonatum odoratum has no side effects, even pregnant women who can't eat it casually can eat it. Polygonatum odoratum is sweet, fatty, soft and edible, and good at nourishing yin, so it also has many benefits for pregnant women.

It can be seen that these three foods can be eaten together, and there is no taboo.