Salted coriander
Ingredients: coriander 300g, salt 5g, cooked ham 50g, sugar 3g, monosodium glutamate 3g, ginger juice10g, sesame oil 5g.
Method: Wash coriander after removing its roots, cut it into pieces about 4cm long, put it in a bowl, add salt 10 minute, shred cooked ham and put it in a bowl for later use. Press the salted coriander segments to remove salt, add shredded ham, sugar, monosodium glutamate, ginger juice and sesame oil, and mix well to serve.
Features: red and green, crispy and delicious, appetizing.
Fried shredded belly with coriander
Raw materials: 200g of cooked pork tripe, 0/50g of coriander1000g of clear oil100g, 25g of cooking wine, 3g of salt, 5g of rice vinegar, 2g of shredded onion and ginger, 2g of garlic slices, and 0g of sesame oil10g.
Method: Wash the cooked pork belly, cut it into 4cm filaments, blanch it in a boiling water pot, remove it and drain it for later use. Wash coriander, remove leaves and cut into inches for later use. Put the pot on the fire, put the oil to 60% heat, lubricate the shredded pork, then take it out and drain it, leaving some base oil in the original pot. When it is 70% hot, add shredded pork, coriander segments and seasonings, quickly stir-fry and mix well, then thicken and oil.
Features: white with green, fresh and tender, light and refreshing, can replenish deficiency, suitable for large and small intestinal bleeding, bloody stool and so on.
Coriander and carrot soup
Ingredients: 50g of coriander, 75g of carrot, 35g of lard, 3g of onion, 3g of Jiang Mo, 750g of clear soup, 5g of salt, 0g of cooking wine10g, 3g of monosodium glutamate, a little pepper and 5g of sesame oil.
Method: wash coriander and cut into sections for later use; Peel carrot, wash, shred, soak in cold water, remove and drain. Put the soup pot on fire, add lard to heat it, add clear soup and minced onion and ginger to boil, add carrot H, salt and cooking wine to boil, add coriander segments, monosodium glutamate and pepper to boil, put it in a soup bowl and pour sesame oil.
Features: red and green, spicy and palatable, fragrant and invigorating the stomach, stimulating appetite, especially suitable for winter consumption.
Do you know some dietotherapy methods of coriander? Its benefits and nutritional functions are also introduced in detail. It can be said that it is very nutritious, nourishing yin and tonifying deficiency, and stimulating appetite. Suitable for all kinds of people and beneficial to health. It is a good choice for health.