White food that moistens the lungs and prevents dryness in autumn is relatively dry. If you want to moisten your lungs in autumn, you can eat the following white foods. What white foods do you know? Let's share the white food that moistens the lungs and prevents dryness in autumn. Let's stay healthy together!

White food for moistening lung and preventing dryness in autumn 1 part 1

From the five elements of traditional Chinese medicine, white enters the lungs and black enters the kidneys. The lungs are white and belong to autumn. Therefore, eating white fruits and vegetables in autumn has the effect of tonifying the lungs. These white foods are better for nourishing yin and moistening porridge.

1, almond

Almond is a kind of food that has been used for a long time in China. Compendium of Materia Medica says that almonds have three functions: "moistening the lungs, promoting digestion and dispersing stagnation."

There are two kinds of almonds, one is bitter, called bitter almond or apricot, which is mostly used for treatment; One is sweet, named sweet apricot or south apricot, which is specially used for eating.

Drink almond dew every day, you might as well use South Almond. The method is simple. Add water, sugar, and milk to boil the ground and deslagging almonds, or directly buy freshly ground almond powder to boil, and a cup of delicious almond dew will be ready.

A cup of almond dew with whole wheat bread, eggs, etc. Make a big breakfast.

2. Sydney

Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.

Before you want to use pears, you should consider whether they are suitable for your physique. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.

3. Chinese yam

According to modern nutrition, yam contains more protein and carbohydrates, and is also rich in mineral elements such as potassium and magnesium. Has the effects of nourishing, inducing interference factors, enhancing immunity, and improving coronary artery and microcirculation blood flow.

Can be used for treating chronic tracheitis, coronary heart disease, angina pectoris, etc. The dull weather is easy to hurt the lungs and body fluids, leading to diseases such as yin deficiency, dry mouth and throat, burning lips and dry cough. At this time, it is most appropriate to supplement yam, because yam is a peaceful and calm product, which is better than nourishing yin and nourishing lung.

Yam can be sliced and fried into tea or porridge, which is suitable for people with different constitutions. When cooking yam, slice, dice and shred it at one time. Yam must be preserved in water to avoid losing its taste and snow-white appearance by oxidation.

4. Lily

Modern research has found that lily contains many alkaloids such as biotin and colchicine, which has a good calming effect on people's emotions and is beneficial to neurasthenia.

Lily has the function of relieving cough and asthma. Patients with chronic bronchitis and emphysema often cough, which can improve lung function and help relieve symptoms.

Lily can be eaten by men, women and children, but it is cold, and people suffering from wind-cold cough and spleen deficiency should not eat it. Lily has fresh and dried products, which are used as diet therapy. The effect of fresh products is better than that of dry products.

Fresh lily is the top grade with thin skin, even petals, thick meat and yellow and white color. Its dry product is resistant to storage and convenient to take. It is not advisable to eat more lilies. Usually, the daily food intake is not more than 20 grams of dried products and 30 grams of fresh products.

5, white radish

For radish, there is a folk saying that "October radish competes with ginseng", and the Compendium of Materia Medica greatly appreciates radish, calling it "the most beneficial among vegetables". White radish can digest food, strengthen spleen and smooth qi.

Stewed bone with lotus root and radish or stewed beef brisket with lotus root and radish are both good soups or dishes for lunch.

There is a folk prescription: white radish can assist in the treatment of heat asthma, and this soup should add maltose with solid five organs and thick stomach. Specifically, it is to squeeze raw white radish into juice and then cook it. This white radish juice can moisten the lungs, clear away heat, resolve phlegm and relieve asthma.

6. Lotus seeds

Lotus seeds have many functions, such as sedation, heart strengthening and anti-aging. Lotus seed is rich in nutrition, which not only contains a lot of starch, but also contains β-sitosterol, alkaloids and rich minerals and vitamins such as calcium, phosphorus and iron.

Every 100g lotus seed contains 89 mg of calcium and 285 mg of phosphorus. Although potassium is less than 2. 1 mg, it ranks first among all animal and plant foods.

Lotus seeds, as a health-care medicated diet, are generally not discarded. Lotus seed core is the turquoise germ in the center of lotus seed, which tastes bitter and has the effects of clearing away heat, solidifying essence, calming the nerves and strengthening the heart. Soaking 2 grams of lotus seed core in boiling water can treat irritability and unconsciousness caused by high fever, as well as hypertension, dizziness, palpitation and insomnia.

7.auricularia auricula

Tremella, also known as tremella, is sweet, light and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and heart, and is suitable for cough due to lung heat, dry cough due to lung heat, gastrointestinal dryness and heat, and constipation.

Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat.

8.sugar cane

Sugarcane is sweet in taste, flat in nature, non-toxic, and has the effects of treating lower qi, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, we can improve the symptoms by eating more sugar cane.

It's best to drink raw sugarcane juice for fever, which is called "Natural Fumai Decoction". However, when the sugarcane juice is boiled, it will warm up and has the effect of warming up.

9.oats

It was used as a medicinal material abroad in the early days. In recent years, the benefits of oats have been gradually known. Rich in vitamin B and vitamin E, it can reduce cholesterol and blood sugar in blood, treat constipation and improve blood circulation. It is the best food.

It is rich in vitamin b and vitamin e.

Eggs and oats are the most delicious and nutritious combination, and the two essential elements of breakfast (carbohydrate and protein) can get the best and greatest satisfaction from them. Mix 1/4 cup chopped tender spinach into oatmeal. Covered with a thin layer of Swiss cheese and an fried egg.

10, dear

Nectar collected by bees from flowers of flowering plants, honey brewed in hives. Besides glucose and fructose, honey also contains many vitamins, minerals and amino acids.

Glucose and fructose in honey are most easily absorbed by human body, and it also contains a variety of inorganic salts, organic acids and trace elements similar to human serum concentration, which has the functions of nourishing, moistening dryness and detoxifying.

Warm water and cold water can clear away heat. When you get up every morning, scoop out 1 to 2 spoonfuls, rinse with warm and cold water, and drink on an empty stomach, which can not only moisten the lungs, but also detoxify and beautify the face.

1 1, lotus root

"Lotus is a treasure, and Hà Thu is the most nourishing." After autumn, the air is dry and people are easily upset. At this time, you should eat more foods that clear your heart and moisten dryness. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects of appetizing, clearing away heat, moistening dryness and quenching thirst, clearing away heart fire and calming nerves, nourishing blood and benefiting qi, and can also enhance human immunity.

Lotus root can be eaten raw or cooked. As a raw fruit, it tastes sweet and cool into the lungs; Steamed with glutinous rice, honey and red dates, it is tender and transparent, soft and moist, and it is a delicious autumn dish; in harmony

Stewed bone soup, invigorating spleen and appetizing, is nutritious and suitable for people with weak spleen and stomach to nourish and preserve health.

12, coix seed

Coix lachryma-jobi is known as the king of grass in the world, with high nutritional value, rich in amino acids, vitamin B 1 and carbohydrates, and rich in water-soluble fiber, which can reduce blood lipid and promote metabolism.

Feeding habits: sweet and light, slightly cold. Efficacy: clearing away heat and toxic materials, promoting blood circulation and relieving pain, preventing sore throat, resolving phlegm and relieving cough, relieving anxiety and preventing respiratory diseases. Taboo: Although Coix seed is nutritious, it is not recommended for pregnant women and menstruating women, because it will make the body cold.

Suggested eating method: lotus seed porridge.

13, wax gourd

Wax gourd is rich in protein, sugar and a small amount of minerals such as calcium, phosphorus and iron, as well as vitamins B 1, B2 and C, etc. It is most suitable for moistening lungs and improving respiratory immunity in autumn when respiratory tract is fragile.

Feeding habit: cold and cool effect; Moistening lung and promoting fluid production, resolving phlegm and quenching thirst. Taboo: Winter melon is cold and sweet. It is recommended that people with spleen and stomach weakness, kidney deficiency or diarrhea eat less.

Suggested eating method: shredded ginger and winter melon soup.

White food for moistening lung and preventing dryness in autumn 2 0 1 Baiyiner.

Baiyiner is a kind of fungus food, which has the functions of invigorating spleen, stimulating appetite, nourishing yin and moistening lung. It can relieve dry skin and lung discomfort, and stew in soup can get good results. However, people with excessive phlegm should not eat white tone, because it will aggravate the moisture in the body.

pear

Pear is a well-known fruit that can replenish water and moisten the lungs. It contains high moisture, crisp and sweet taste, and contains a lot of dietary fiber. It can moisten the intestines and relax the bowels, and the throat feels uncomfortable. When there is phlegm in the lungs, you can eat more pears or boil pears to drink.

03 white radish

White radish is a seasonal vegetable in autumn. Has the effects of stimulating appetite, invigorating spleen, resolving food stagnation, regulating qi and resolving phlegm. If you feel dry in autumn, you might as well eat more white radish, but pay attention to people with cold white radish, gastrointestinal discomfort or weak spleen and stomach.

04 yam

Various substances contained in yam can moisten the lungs and help digestion. Maybe in autumn, some people will have problems such as loss of appetite and indigestion due to lack of water, so a bowl of yam porridge can not only nourish the stomach and help digestion, but also moisten dryness.