Prevention before illness.
Prevention before illness lies in health preservation. It mainly includes three aspects: letting nature take its course, adjusting its expression and keeping the secrets of Yin and Yang.
1, law is the way of nature
As the name implies, following the development and changes of natural laws, daily life can adapt to the changes of four seasons: in spring and March, you should go to bed late and get up early, take a walk in the courtyard to relax your body, and make your mind comfortable with the vitality of hair growth; In Xia San month, you should go to bed late and get up early. Don't hate that a day is too long. You should make it clear that the sun is the spirit. In autumn, winter and March, go to bed early and get up early, keep your will stable and your spirit included, and don't be impatient; Go to bed early and get up late in winter and March, and get up when the sun comes out. Avoid the cold and keep warm. Don't make your skin sweat and hurt the sun frequently. If the four seasons are unhealthy, you can avoid them in time and follow the principle of "nourishing yang in spring and summer and nourishing yin in spring and autumn", that is, nourishing yang in spring and summer and nourishing yin in autumn and winter.
2, recuperate the spirit and mood
That is to say, keep mentally clean and carefree, want nothing, relax mentally, feel at ease and be fearless, adjust your hobbies to suit secular habits, not be angry, not overloaded, serve purity and pleasure, and aim at leisure. In spring, people's mood will relax with the breath of birth. In summer, people's minds will remain calm and calm. In winter, people's minds will be like a hidden person, thus ensuring that their hearts are full. I am deeply convinced by this, and my spirit will not leave me alone.
3, keep Yin Pingyang dense
Huangdi Neijing said: "Yin and Yang are close, God is the rule, Yin and Yang are separated, and essence is the absolute", which clarified the significance of the secret of Yin and Yang to life activities. Harmonizing yin and yang is the best way to keep healthy. Only when the yang is solid and dense can the yin be hidden inside. If the yang is too strong to be dense, the yin will fail. Yin Qi is peaceful, Yang Qi is careful, and its spirit will be strong; If yin and yang are separated and do not intersect, then the essence will be exhausted.
Prevention and change of diseases
As the name implies, if you are sick, you should be treated in time, and you should be able to predict the possible development direction of the disease and prevent its further development.
The development of the disease has the law of spreading forward and backward, and correctly predicting the development of the disease can prevent the aggravation or transformation of the disease in time. In the theoretical basis of traditional Chinese medicine, zang-fu organs are related to yin and yang and five elements, so the development and transformation of diseases mainly include the transformation of five elements and the transformation of exterior and interior.
1, five elements spread and change
The transmission and change of the five elements includes the transmission and change of mother and child and the relationship between bullying and bullying.
(1) The transmission and change of the mother-child relationship includes "mother's disease is tired", that is, the disease is introduced from the mother's viscera, and the disease invades the child's viscera in the symbiotic direction. "The child steals the mother's qi", that is, the disease damage comes from the child's dirty and invades the mother's dirty.
(2) The transmission and change of bullying relationship includes "multiplication and change", that is, too much mutual resistance leads to the transmission and change of diseases, and "mutual resistance and change" means anti-gram is harmful.
2. Inside and outside the table.
The internal and external transmission of diseases mainly refers to the internal and external transmission of meridians and viscera.
Under normal physiological conditions, meridians have the functions of activating qi and blood, communicating exterior and interior, connecting viscera and inducing conduction. Therefore, under pathological conditions, meridians become a way to transmit pathogenic factors and respond to pathological changes. Su Wen Pi Lun said that "evil guests in the skin will open, evil guests in the collaterals will open, full collaterals will inject into the meridians, and full collaterals will enter the viscera", which explained the meridians. Therefore, after the disease occurs, it can be prevented by analyzing the law of transmission.