milk
If you want to drink milk before going to bed every night to help you sleep, please mix it with cookies, bread and other desserts, because although the calcium in milk can soothe the nerves and help you sleep, because milk is also rich in protein, it can promote blood circulation and has a refreshing effect. If you can mix it with some high-sugar foods, it can promote the secretion of vasoconstrictor and make you sleepy. If you often suffer from insomnia, you might as well drink some milk before going to bed, which can promote circulation and have certain benefits and effects on calming the nerves and helping sleep.
mulberry
Mulberry can not only replenish blood, but also soothe the nerves. "Living Diet Spectrum" also said that Mulberry "nourishes liver and kidney, nourishes blood, improves eyesight, calms the heart and calms the nerves." It is suitable for people with neurasthenia and insomnia due to lack of heart blood.
Bacteria and algae food
Edible fungi are not only fresh and tender in texture and unique in flavor, but also contain high protein, various amino acids, vitamins, polysaccharides, minerals and other nutrients, with low fat content and rich in cellulose. In addition to the above medicinal functions, edible fungi also have the functions of regulating endocrine, clearing away heat and toxic materials, calming the nerves and calming the mind. Fungal foods can help you calm down, help you sleep, and improve your immunity, which can play a calming role.
You know some ingredients that soothe nerves and help you sleep. If you eat it regularly, you can supplement protein, vitamins and minerals, which will help relieve insomnia. This is a very healthy way to eat, you might as well try it. It is very nutritious.