1, the benefits of women drinking
1, nourishing the body
Red wine can also achieve a good nourishing effect. It contains minerals, vitamins, amino acids and sugars. These substances are good for the body and are also essential nutrients for the human body. They can be absorbed by human body without pre-digestion. For people who are weak, we should get into the habit of drinking wine, which can make the body recover faster.
Step 2 improve your eyesight
The key to protecting eyes by drinking red wine is resveratrol. This substance is a plant polyphenol in red wine and purple grapes, which helps to inhibit age-related eye muscle degeneration and prevent vision problems. It would be better if it could be paired with broccoli. Because broccoli is a food rich in progesterone, it also helps to strengthen eye muscles and is good for eye health.
Step 3 help digestion
The advantage of drinking wine for women is to help digestion, because the substances contained in wine can stimulate gastric acid to secrete gastric juice, and contain very high tannin substances, which can enhance the contraction of smooth muscle fibers in the intestinal muscle system and adjust the colon to the best state, so it can also play a certain therapeutic role in colitis. Drinking wine for a long time can play an anti-constipation role.
4, sterilization effect
The advantage of women drinking wine is sterilization, and the effect will be reflected when they catch a cold. Cold is a common disease in daily life, and the substances contained in red wine can resist the virus. You can prepare a cup of hot wine, or you can directly add an egg and stir it evenly, and then drink it when it is slightly cold, which can achieve a good effect of treating colds.
5, expelling cold and nourishing kidney
"Compendium of Materia Medica" records that wine can "warm the waist and kidneys, preserve color and keep out the cold", and wine is also a good health care product for westerners. Pay attention to "white with white, red with red" when drinking. White wine is suitable for light and delicious foods such as seafood, while red wine can be matched with chewy beef.
6, increase appetite
The color of the wine is bright, transparent and clear, and it has a beautiful feeling. You can pour the wine into a beautiful goblet and taste its fragrance. It tastes a little astringent and helps to stimulate appetite. These characteristics of wine can make people feel comfortable, so you can drink some wine properly before dinner.
7. You can also lose weight
For lazy people, this is a good way to lose weight. It's simple. It can make you lose weight easily. After drinking wine, some calories in the wine will be consumed in a short time, so you won't get fat. People who drink wine for a long time can also make their bodies healthier and get enough nutrition.
8. Beautiful and beautiful
Drinking red wine is good for women, beauty beauty. A woman's greatest enemy is spots and wrinkles on her face. Most of these phenomena are related to slow metabolism, and reactive oxygen species is the chief culprit of women's slow metabolism. With the growth of women's age, spots will grow on their faces and hands, which is called senile spots. The reason for the long spots is that the face and hands are exposed all the year round and are greatly affected by ultraviolet rays, which damages skin cells. Polyphenols rich in red wine can improve metabolism and have obvious effects on skin whitening.
2. The timing of women's drinking
1, before going to bed (drinking a glass of red wine before going to bed will help you sleep)
Since ancient times, drinking before going to bed, as one of hypnosis methods, has been widely circulated among the people. Studies have shown that a small amount of alcohol can inhibit the brain and make people sleepy. So, are you still worried about insomnia? Why not drink a glass of wine before going to bed every day?
Red wine is a kind of beverage wine made from grape fermentation. Its fruity taste is mellow. Besides vitamins, sugar, protein, calcium, magnesium, iron, potassium and sodium, it also contains melatonin, a hormone that helps sleep. Red wine with a small amount of alcohol can help sleep, slowly raise body temperature, and let the night with slow metabolism participate in fat burning and metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating. In addition to the ingredients in red wine that are beneficial to sleep, drinking red wine in moderation can also help people relax and adjust their mood when they are extremely tired and depressed. Judging from the relaxing effect of red wine, it can also help people who have insomnia at night fall asleep as soon as possible. Therefore, people who suffer from insomnia at night can drink some red wine in moderation to help them fall asleep.
However, alcohol has a double effect on the nervous system of the brain. Excessive alcohol excites the brain and often makes people toss and turn. The most common effects of alcohol on sleep include frequent waking, poor sleep quality, shortened sleep time and early waking. A lot of alcohol needs to be digested by the liver. If you sleep immediately, your metabolism will be slow, which will do great harm to your liver. So generally speaking, it is more appropriate to drink 50 ml of red wine before going to bed every day, and don't be greedy.
2. Afternoon (it is safest to drink a glass of red wine in the afternoon)
Generally speaking, the best time to drink red wine is after 2 pm every day, which is safer. Because the concentration of enzymes that decompose alcohol in the stomach is low in the morning, it is easier to be absorbed by the body when drinking, which makes the alcohol concentration in the blood increase and will cause great harm to the body organs. In addition, it is not advisable to drink alcohol on an empty stomach when you have a cold or when you are emotional, especially white wine, so as to avoid cardiovascular damage.
Besides drinking a proper amount of red wine after 2 pm, you can also drink it 1 ~ 2 hours before going to bed at night. At night, a small glass of red wine with 1 ~ 2 slices of cheese can improve the metabolic rate and is beneficial to the burning of body fat. Generally speaking, the body can lose 3.5 kilograms after 3 weeks. Because cheese contains protein and fat, and red wine contains alcohol, both of which have heat-generating effects. When sleeping, the metabolism in the human body is slow and the body temperature is low. Eating cheese and drinking red wine can gradually raise body temperature, accelerate metabolism, consume body fat and achieve slimming effect.
3. Drinking taboos
1, smoked food with wine
When winter comes, residents in many places like to smoke or pickle chicken, beef, pork and other meats into smoked foods such as sausages and bacon, and prefer to treat these foods as winter snacks. In fact, it is unscientific to use these smoked foods as appetizers because they contain high nitrosamines and pigments. After eating with wine, they will interact with alcohol, which will not only stimulate the mucosa in the mouth and esophagus, but also lead to liver damage and even malignant lesions such as cancer. Therefore, it is suggested to use fresh meat as the "spouse" of wine.
2, eat hot pot and drink.
It is freezing in winter, and many people like hot pot, white wine and other delicacies. They think that eating more can resist the cold and warm the body. As we all know, eating and drinking too much hot pot will easily increase the burden on the gastrointestinal tract, stimulate the gastrointestinal system, and lead to the sudden attack of diseases such as gastric ulcer. In particular, some office workers with high work intensity and pressure will hurt their stomachs if they stay up late for a long time and eat irregularly. If they are addicted to hot pot and strong liquor, they will be more likely to be entangled in gastrointestinal diseases. Therefore, for the sake of gastrointestinal health, it is still based on a light and soft diet.
3. Add ice cubes directly to wine.
This practice will dilute the taste and aroma of wine due to the addition of ice cubes, which is not conducive to tasting the flavor and quality of wine, and is more likely to cause physical discomfort of people with stomach cold and spleen deficiency, thus affecting their health. If you want to drink ice wine, you can pour ice cubes into the bucket, and then put the whole bottle of wine into the ice bucket to cool down. It is best to drink white wine chilled to 8- 12 degrees Celsius and red wine chilled to 14- 18 degrees Celsius.
4. Drink red wine with espresso.
Some friends think that wine and coffee are elegant things full of emotional appeal, so they like to have a cup of strong hot coffee after drinking wine. In fact, drinking both together is not healthy. As we all know, coffee contains caffeine, and moderate drinking can bring exciting and refreshing effects. But if you drink it with alcoholic drinks such as wine, it will accelerate blood circulation, stimulate the cardiovascular system and brain, and do great harm to the heart and brain. Therefore, "wine and coffee" is an unscientific way of drinking. If you want to drink both "wine" and "coffee", you'd better drink it at intervals of more than three hours.
5. Drink boldly.
Excessive drinking is not only harmful to health, but will greatly damage physical and mental health. According to the research of health experts, excessive drinking is easy to damage the nervous system of human body, which will lead to memory loss, inattention, poor judgment and other consequences; Excessive drinking may also stimulate the digestive system, leading to gastritis, gastric ulcer and other diseases, and may also aggravate diseases such as hepatitis and cirrhosis. The best amount of wine to drink is related to the intensity of physical activity. When there is little physical activity, the most suitable drinking amount is 1-2 cups a day; When physical activity is strong, the most suitable drinking amount is 0.4-0.5 liters per day, and drink plenty of water after drinking. In a word, please remember that wine is good, but anything good will go too far.