Nowadays, people are under great pressure in work and life, and their schedules are irregular. Many people have weak spleen and stomach and constipation. However, this is a chronic disease. If you want to be healthy, you must be divided into three parts and seven parts. In our daily diet, we can drink more porridge that can strengthen the spleen and nourish the stomach, which will have a good therapeutic effect.

1, millet yam porridge.

Millet is sweet and warm, rich in vitamin B 1, which can promote digestion and absorption. Yam is a kind of food with high medicinal value, and it has also become ginseng among civilians. The combination of the two is a good product for nourishing the stomach. Before cooking porridge, it is suggested to fry millet with warm fire to remove most of the coolness contained in it, then add water and yam, slowly cook until yam is soft and waxy, with thick rice oil on the surface, and then turn off the heat.

2, glutinous rice peanut porridge.

Glutinous rice contains protein and vitamin B, which has a good health preserving effect on spleen and stomach deficiency and cold. Red-skinned peanuts are rich in unsaturated fatty acids, which can relieve stomach acid and bloating. When cooking porridge, soak glutinous rice for about 2 hours in advance, then add appropriate amount of water and cook with peanuts. When the porridge becomes sticky, turn off the heat. Because glutinous rice is sticky, it must be eaten while it is hot, so it can be better digested and absorbed.

3. Sweet potato glutinous rice porridge.

Japonica rice is the rice we often eat. The rice soup cooked with it is rich in nicotinic acid, which can form a protective film in the stomach, accelerate the secretion of gastric juice and promote digestion and absorption. Sweet potato contains a lot of dietary fiber, which can help digestion and clean up gastrointestinal residues. After washing the rice twice, cook it with diced sweet potatoes for about ten minutes. However, we should pay attention to the proper amount of sweet potatoes, and each person should eat up to 250 grams a day, otherwise heartburn will occur if you eat too much.

The problem of spleen and stomach is not formed in one day, so strengthening the spleen and nourishing the stomach is also a process that needs long-term persistence. In addition to drinking more porridge, we should maintain a good habit of being light, nutritious and digestible, eat less and eat more meals, and avoid eating greasy and cold food.