Strawberry is rich in nutrition, containing fructose, sucrose, glucose, citric acid, malic acid, salicylic acid, carotene, amino acids and minerals such as calcium, phosphorus, iron, potassium, zinc and chromium. In addition, it is rich in vitamins B 1, B2, C and PP, especially vitamin C. The pulp contains a lot of nutrients such as protein, organic acids and pectin. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential components for human body. These nutrients have a good role in promoting growth and development, which is of great benefit to the elderly and children. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.

1, vitamin c

Strawberries are rich in vitamin C, and grapes are 10 times higher than apples. Scurvy, also known as ascorbic acid, has a very positive preventive effect on cerebral hemorrhage, coronary heart disease, angina pectoris, arteriosclerosis, hypertension, hyperlipidemia and other diseases. Vitamin C can prevent gum bleeding, promote wound healing and make skin delicate and elastic. Therefore, women eating more strawberries can make their skin more delicate and smooth, and vitamin C plays a very important role in the development of the brain.

Strawberry is rich in vitamin A, which has the functions of improving eyesight, adjuvant treatment of various eye diseases, enhancing immunity, scavenging free radicals, promoting growth and development, and protecting gastric mucosa and respiratory mucosa.

2. Carotene

Strawberries can also improve eyesight and nourish liver, because strawberries contain carotene. We all know that eating more carrots can improve eyesight, because carotene contained in carrots is one of the important components in the synthesis of vitamin A, but some people can't accept the taste of carrots, so eating more strawberries can also achieve the effect of improving eyesight.

3. Tanning method

Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.

4. Aspartic acid

Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.

5. Copper

Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

6. Strawberry amine

Strawberry has a certain therapeutic effect on some blood diseases, such as leukemia, aplastic anemia and other diseases that are difficult to treat with drugs at present. Since it is adjuvant therapy, of course, it can't replace drug therapy. You must eat it properly according to your physical condition, and it can't replace drugs.

7.pectin and cellulose

It can promote gastrointestinal peristalsis, improve constipation, and prevent hemorrhoids and intestinal cancer.

8. Folic acid

Folic acid contained in strawberries can prevent and treat nutritional megaloblastic anemia, skin itching or bleeding.

9.tocopherol

Vitamin E can protect cell membrane from oxidative damage and remove metabolic "garbage" such as oxygen free radicals in the body.

Second, the efficacy and role of strawberries

Strawberry is sweet, sour, cool and nontoxic, and enters the spleen, stomach and lung meridians. Has the effects of moistening lung, promoting fluid production, invigorating spleen, relieving summer heat, relieving fever and diuresis, and quenching thirst and diuresis.