I have to say that many young people are very chic now and have no worries about quitting. The reason is also fancy, real name envy. So, when faced with more serious health problems, will you quit your job because of it? I think if you can't keep a good rest, a balanced diet and moderate exercise after quitting smoking, it may not be very good for your health.

If you are tired, you can relax in another way instead of giving up! Tired from work, you can go running after work instead of indulging in mobile phones, internet and games. Isn't that getting more and more tired? When the brain is tired, let the body move; When you are tired, make your brain active. From another perspective, it is actually a kind of relaxation and rest.

Not only China people attach importance to health preservation, but foreigners also attach importance to health preservation. After decades of research, a medical expert in Germany recently warned middle-aged and elderly people that if they want to live a long and healthy life, they must make good use of the seven words "guarantee, live, transfer, participate, sleep, adjust and listen".

"Protecting" means keeping the brain active, so middle-aged and elderly people should use their brains more, such as reading newspapers and books, drawing and playing chess, and cultivating hobbies in all aspects. Research shows that the 65-year-old people who often use their brains are no worse than the 35-year-old people who don't like to use their brains.

Health care is the long-term conditioning of the body. Stick to it and you will be healthier. After a long time, others can see your changes, because your blood is smooth, your face will be more rosy and your spirit will be better.

Exercise is an important part of keeping healthy. If you don't like strenuous exercise, you can choose a gentle one. Yoga is my favorite. If you are middle-aged and elderly, I especially recommend Tai Ji Chuan.