Menstruation is an important stage of women's physiological cycle and a critical period of women's health. During this period, proper warmth and exercise can relieve physical discomfort and improve immunity. This article will introduce you to the precautions of using warm baby during menstruation and the appropriate exercise methods, as well as some precautions during menstruation.

Precautions for warm baby use

Warm baby can relieve menstrual discomfort, but it is not suitable for everyone. Pregnant women, infants, diabetics, people with blood circulation disorders and people with low skin thermal sensitivity should avoid using it. Avoid direct contact with the skin when using, and don't stick it on the same part for a long time, especially on the inner thigh, chest and other parts with thin skin. Besides, don't use it when you sleep at night.

♀? Appropriate exercise methods

Moderate exercise can improve blood circulation, help abdominal muscles and pelvic floor muscles contract and relax, and promote menstrual blood discharge. You can choose to do some simple exercises, such as stretching and meditation yoga, but you should control the amount of exercise and avoid high-intensity and high-intensity exercises, such as running, jumping and swimming. Keep warm after exercise to avoid catching a cold after sweating.

Precautions during menstruation

There are some things to pay attention to during menstruation. Avoid slapping the waist, which will aggravate low back pain and may lead to increased bleeding and prolonged menstruation; Due to the influence of hormone secretion, the results of menstrual physical examination may be inaccurate, and the results of gynecological examination, urine test, blood test and electrocardiogram are not prepared; Avoid sitz bath to avoid infection caused by bacteria entering; Avoid excessive mood swings, because this may lead to qi stagnation, which may lead to dysmenorrhea, amenorrhea and other problems.