When our teacher gave us a class, he said that it is better to invite people to eat than to invite them to sweat. He often plays tennis with the State Council leaders or other social elites.

Once he worked all day. Before leaving work, he went to the gym to exercise for nearly an hour. Come out refreshed, refreshed.

What I want to say is that the health of young men depends on exercise, not rest. There must be both movement and movement, and it is good to combine them into one.

Aerobic exercise and anaerobic exercise add up to the best. For example, go to the gym, do some anaerobic strength training that men should do, and then go running. It's called 1000M m walking. If the speed is too slow, you'd better walk. Be sure to keep exercising and replenish your physical strength, physical strength and explosive power. People who exercise regularly will appear energetic and confident, and you will feel that anything can be accomplished. This is the charm of sports.

Most importantly, exercise can make you know more people.

Playing golf and tennis is an aristocratic sport in China, and you can meet many people you can't meet in other places. For example, the tennis players in our school are probably the leading figures and elites in the industry, which is normal.