Yes, you can. Adding a spoonful of honey to milk can achieve the best nutritional complementarity. It can moisten intestine to relieve constipation, improve blood composition, promote cardiovascular and cerebrovascular functions, quickly replenish physical strength, eliminate fatigue and enhance disease resistance.

1. When honey and milk are drunk at the same time, the temperature of milk should not exceed 40℃, so as to ensure that the nutritional components of honey are not destroyed and maximize the health care function of both.

Generally speaking, the ratio of milk to honey is about 20 grams of honey per 250 grams of milk.

3. While choosing high-quality milk, we should pay more attention to the quality of honey. It is best to choose the products of regular manufacturers. The quality of honey in general state-owned pharmacies is relatively reliable. In my experience, some crystal honey is of higher quality.