Medical campaign for rejuvenation

1. Swimming arm. Stretch 32 times. 2. Turn your back. About 16 times.

3. Swing your arms. Swing 16 times. 4. Double rocker arms. Back and forth 16 laps.

5. Push your fist. Push left and right 32 times. 6. Pat your chest. Push 32 times on each side.

7. cross jump. Jump 32 times. 8. Hit the back of the shoulder. 32 times on each side.

9. Enlarge the chest. Do it 32 times alternately. 10. Single rocker arm. /kloc-about 0/2 turn.

1 1. Throw your fist. Alternate left and right * * 16 times. 12. Hug the fist. ***24 times.

13. Bend left and right. Eight times each. 14. Run in place. 64 steps. (Double in winter)

15. Slowly swim your arms back and forth. ***32 times 16. Press both hands left and right. Do it 32 times alternately.

17. Shake the ball. Shake up and down, left and right 12 turn. Shake the ball in the middle. Shake up and down, left and right 12 turn.

19. Shake the ball down. Shake up and down, left and right 12 turn. 20. Catch the air. Do it 32 times alternately.

2 1. Shake the pulley. Shake left and right 16 turn. 22. Touch the fish. Turn left and right 12 turn.

23. Take a big turn. Turn left and turn right six times. 24. Dig mud. Repeat 8 times.

25. hit the knee. ***32 times 26. Look back at the heel. Do it alternately 16 times.

27. big bend. Three times in the middle. 28. bend back and forth. *** 16 times.

29. Turn your waist. About 32 turns. 30. Turn your knees. About 32 turns.

3 1. leg press. About 16 times. 32. Kick forward. Kick alternately 32 times.

33. Jump in place. 32 times. 34.7 times. 32 times.

35. Eight dozen. 24 times each. 36. Squat down and push. Repeat 8 times.

37. hit the knee. Alternate 32 times. 38. Hold the back of your head and hit your heel. Eight times.

39. Hold your abdomen. Shake it up and down 200 times. 40. Kick left and right. *** 16 times.

4 1. Kick back. About 16 times. 42. turn your neck About *** 12 times.

43. Knee friction. 16 lap each. 44. wash your eyes. Shake it 32 times.

45. Rub your eyelids. *** 16 laps. 46. rub the waist of the fish. Repeat 16 times.

47. Shake it, endure it, cry for four times *** 16 times. 48. Riddle puzzles 16 times.

49.wash your nose. Next time, 16 times. 50. Press the welcome scent. 16 times.

5 1. Wash your face dry. *** 16 times. 52. Comb your hair with your fingers. 16 times.

53. Knead the wind pool. 16 lap or so. 54. Rub the sun. 16 lap or so.

55. Rub your ears until they get hot. 56. Finger your ear. Eight times.

57. Shock wave. Repeat 10 times. 58. Press Neiguan. Turn left and right 16.

59. Rub your hands around 32 times. 60. shake your whole body. ***200 times