1, Chinese cabbage
Chinese cabbage is also called Shanghai green or oil cabbage. Chinese cabbage is the best source of potassium, which helps to grow muscles and keep blood pressure at a normal level. It is also rich in vitamins, which can enhance the immune system function, increase the activity of white blood cells and improve the human body's response to toxins.
How to eat: chop the white part at the lower end of the stem of Chinese cabbage and stew it with chicken or vegetable soup and sesame oil; After 2 minutes, add Chinese cabbage leaves and cook for 2 minutes.
2.cabbage
Cabbage contains compounds (glucosinolates and kaempferol) that can control cancer. Researchers believe that these two compounds can resist cancer, protect the heart, lower blood pressure, enhance bone strength and reduce human inflammation. Cabbage is also rich in lutein and zeaxanthin, two antioxidants that help prevent eye diseases and vision loss associated with aging.
How to eat: stir-fry cabbage and chopped green onion for a short time with high fire.
3. watercress
Watercress is also called watercress or watercress. A handful of watercress can meet the daily recommended intake of vitamin K. If you can eat watercress every day for two months, you can reduce the damage to white blood cells, reduce the risk of cancer, and reduce the triglyceride content 10%.
Eat more of these vegetables in winter
1, sweet potato
Sweet potato is sweet and rich in carbohydrates, dietary fiber, carotene, vitamins and minerals such as potassium, magnesium, copper, selenium and calcium. The protein of sweet potato is of high quality, which can make up for the nutritional deficiency of rice and white flour. Regular consumption can improve the utilization rate of nutrients in staple food.