What food do you have? Eight Chinese cuisines are delicious and full. Wandering travelers are always worried about the taste of their hometown. Eating this dish slowly is the greatest respect for them. I have prepared recipes for food and meals for everyone. Hurry up and learn!

What are the diet recipes for primary and secondary school students?

Monday:

Breakfast: apples, rice, millet and yam porridge, steamed carrots, quail eggs and fresh milk.

Lunch: pears, rice, fried pork slices with green peppers, potatoes and onions, mushrooms and rapeseed, fish head and peanut soup.

Dinner: bananas, corn porridge, steamed bread with black rice, stir-fried celery with walnuts, ribs and soybean soup.

Tuesday:

Breakfast: oranges, tomatoes, eggs, shredded noodles and fresh milk.

Lunch: watermelon, steamed bread, sesame spinach, home-made tofu, stewed beef with potatoes.

Dinner: kiwi fruit, bean porridge, chicken and mushroom soup, sweet and sour hairtail.

Wednesday:

Breakfast: papaya, white lentil yam porridge, pumpkin steamed buns, duck eggs and pork liver with sauce.

Lunch: tomatoes, buckwheat rice, shredded pork with fish flavor, braised prawns, loofah and bean curd soup.

Dinner: Hami melon, black rice porridge, flower rolls, hot and sour potato shreds and stewed pig's trotters with peanuts.

Thursday:

Breakfast: strawberry, milk porridge, fluffy bread, goose eggs, spinach with ginger sauce.

Lunch: pineapple, sweet potato rice, celery fried meat, kung pao chicken, dried rice and winter melon soup.

Dinner: mango, steamed bread, kelp radish sparerib soup, Tofu Tofu.

Friday:

Breakfast: Hami melon, rice shepherd's purse porridge, bean paste bag, duck eggs, celery mixed with yuba.

Lunch: papaya, rolls, laver and rape, mashed garlic eggplant, braised pork.

Dinner: bananas, gold and silver rolls, fried chicken liver with spinach, seaweed soup.

Saturday:

Breakfast: oranges, spinach, eggs, lean porridge, steamed bread and kelp.

Lunch: pears, pancakes, shredded hot and sour potatoes, fried meat with garlic sprouts, gastrodia elata fish head soup.

Dinner: watermelon, rice and mung bean rice, cold cucumber, shredded pork belly soup.

Sunday:

Breakfast: peaches, carrot rice porridge, steamed leeks and fresh milk.

Lunch: melon rice alfalfa walnut crucian carp milk soup.

Dinner: kiwi fruit, chestnut longan rice porridge, sweet and sour lotus root slices, kelp ribs soup.

What are the catering services? 2 Principles for the preparation of nutritional recipes: According to the theoretical basis of nutritional catering, the preparation of nutritional recipes can follow the following principles.

A. Ensure that the nutrition balance is not only diverse, but also sufficient, and the diet should not only meet the needs of diners, but also prevent excessive consumption. For some special groups, such as children and adolescents, pregnant women and lactating mothers, we should also pay attention to the supply of calcium, iron, zinc and other nutrients that are easy to lack. The ratio between nutrients should be appropriate. The source of dietary energy and its distribution ratio in each meal should be reasonable.

Ensure that the proportion of high-quality protein in protein is appropriate; Vegetable oil should be the main source of oil; At the same time, we must ensure the intake of carbohydrates; The proportion of minerals should also be appropriate. The collocation of food should be reasonable. Pay attention to the collocation of acidic food and alkaline food, the balanced collocation of staple food and non-staple food, miscellaneous grains and flour and rice, meat and vegetarian food. The diet system should be reasonable. Generally speaking, we should eat regularly and quantitatively. Adults should eat three meals a day, and children should eat a snack in addition to the three meals. Old people can eat snacks besides three meals.

B. Take care of eating habits, pay attention to the taste of meals, and if possible, not only diversify meals, but also take care of the eating habits of diners. Pay attention to cooking methods, so as to be beautiful in color, fragrant, pleasant in quality and elegant in appearance.

C. Considering the season and market supply, it is mainly to be familiar with the raw materials available in the market and understand their nutritional characteristics.

D. Considering the economic conditions, the menu should not only meet the nutritional requirements, but also be affordable for diners, so that the menu will have practical significance. The formulation methods of nutritional recipes usually include calculation method and food exchange method.

According to the above method, friends who advocate health can arrange their daily diet according to the above statement, which is suitable for our daily body to absorb nutrition, so we should control our diet reasonably every day. The health of diet alone is not really healthy, so we should exercise more and eat less snacks. I hope the above suggestions can help you.

What are the healthy recipes for three meals a day?

Monday breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday breakfast: Wowotou, milk (or soybean milk), 1 marinated eggs, tofu milk Chinese food: rice, eggplant powder, duck seaweed soup. Dinner: fried beans, porridge, bean paste buns and shredded green peppers.

Wednesday breakfast: meat buns, milk (or soybean milk) and salted duck eggs (half) Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup. Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.

Breakfast on Thursday: flower rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday breakfast: steamed stuffed bun, milk (or soybean milk), Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup. Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.

Saturday breakfast: bread, milk (or soybean milk), fried eggs 1 Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday breakfast: flower rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.