Millet is good, because millet is coarse grains, which is good for the stomach. The doctor says you should eat coarse grains at least once a week. If you eat it every day, your nutrition will be comprehensive, but you don't have to eat it every day. It is best to eat once or twice a week. Millet also has the effects of losing weight, detoxifying, caring skin and preventing cancer, which is better than rice. Rice is mostly carbohydrate, which makes it easy to gain weight, so eat more millet, dear. Seek the best