Second, spinach porridge: preparation: 500 grams of spinach, 200 grams of japonica rice, 25 grams of lard (oily food), 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, appropriate amount of water, and boiled into porridge.
Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness, especially for chronic constipation, habitual constipation, hemorrhoids, hematochezia, dysuria, dizziness caused by hypertension, etc.
Third, jujube porridge: preparation: 250 grams of japonica rice, 60 red dates, appropriate amount of water, boiled into porridge. Jujube porridge has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia and insomnia.
4. Black Rice Codonopsis porridge: Preparation: Codonopsis pilosula and Poria cocos each 15g, ginger 5g, black rice 100g, rock sugar 60g, appropriate amount of water, and boiled into porridge. The porridge with black rice and codonopsis pilosula has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the body, and is suitable for patients with qi deficiency, spleen and stomach weakness, listlessness, loss of appetite, loose stool and the like.
Five, chrysanthemum porridge: preparation: 250 grams of japonica rice, dried chrysanthemum 15 grams, appropriate amount of water, boiled into porridge. Chrysanthemum porridge has the function of clearing away heat and toxic materials, and is suitable for patients with dizziness, eye diseases, hypertension and skin sores.
Extended data:
Porridge can help replenish water and is suitable for dry autumn and winter in the north and sweaty summer in the south. The water content of porridge is usually as high as 90% or even higher, and the combination of water and starch in porridge passes through the digestive tract very slowly and stays in the human body for a long time, which makes people feel more moist than drinking water alone.
Porridge helps to reduce dietary energy and control weight. Porridge has a large volume, low energy density and less "dry goods". 100 grams of rice contains more than 100 kilocalories, while 100 grams of thick porridge contains only about 30 kilocalories. The large volume of porridge will make people feel full more easily, which is conducive to preventing excess energy. If you don't drink white rice porridge, but drink miscellaneous grains and bean porridge, you will feel fuller.
People's Network-How many benefits does it have to drink porridge regularly? Recommend 4 kinds of home-made health porridge
People's Network-Do you often drink porridge in autumn? Recommend 6 healthy porridge diets.