Do we usually worry about what to eat? We are afraid of lack of nutrition because of poor collocation. In fact, many ingredients are nutritious, and eating together has higher nutritional value. I don't know if you have eaten Lycium barbarum. Lycium barbarum is nutritious, clearing away heat and removing fire. Let's take a look at the method of soaking medlar in thick soup.

Braised Lycium barbarum in thick soup

material

Purple Lycium barbarum 1 kg, Lycium barbarum 1 kg, 4 semi-fat lean meat, 3 scallops, 2 teaspoons of fish sauce, soup 1 cup.

working methods

1. Wash Lycium barbarum after picking leaves; After washing the vegetable bones, add water and fry them into thick juice; Soaking Fructus Lycii in boiling water; Wash and chop semi-fat lean meat; Soak scallops before stewing.

2. Boil pork and medlar in soup and vegetable juice, then add scallops and add a little oil.

3. Put the medlar together and cook for about 3 minutes.

4. Season with fish sauce.

This dish can nourish yin and improve eyesight, and has the effects of strengthening liver, enhancing immunity, lowering blood sugar and reducing urine volume. It is a nourishing dish suitable for all ages in Xian Yi, and has a good effect on maintaining eyesight. Lycium barbarum can be used to pickle vegetables, which can effectively help us reduce fire. It can also be made into vegetables, such as medlar. Its main nutritional value is Lycium barbarum, and its efficacy is very comprehensive. We can use Lycium barbarum to clear away heat and quench thirst. In addition, Lycium barbarum can treat our liver and kidney deficiency. There are many ways to make Lycium barbarum, which can be directly mixed cold or used as dumpling stuffing. Lycium barbarum can also be fried directly with meat. Therefore, it has high nutritional value, is very suitable for spring consumption, can prevent getting angry, and can also clear away heat and quench thirst. It is a good health food, which can supplement rich vitamins and minerals, and is also a good choice for nourishing yin and improving eyesight.

The method of soaking Lycium barbarum in thick soup was introduced. Has everyone learned? The method is simple and has high nutritional value. If you are thinking about eating something, you might as well try this dish. It is nutritious and can clear away heat and dry dampness. It is a good ingredient for reducing fire, improving eyesight and nourishing yin.