1, a cup of honey water in the morning clears the intestines and detoxifies.

Friends who often drink honey water in the morning will find that they will poop in the toilet once a day, which is very regular and will form a habit, so that detoxification is very timely every day. A cup of honey water in the morning is good for cleaning the stomach and helping to remove the garbage in the body.

2, a cup of honey water in the afternoon to replenish energy.

Every afternoon at three or four o'clock, between lunch and dinner, it is also the most exhausting time for energy consumption. At this time, the body is in a "hungry" state, and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a power foundation for the next two or three hours of work and life.

3, a cup of honey water before going to bed to soothe the nerves and help sleep

There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve the quality of sleep.

4. A cup of honey water after a meal helps digestion.

Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened.

Honey can enhance intestinal peristalsis, promote the normal secretion of gastric acid, significantly shorten the defecation time and eliminate the accumulated food after a big meal.

5, a cup of honey water before meals inhibits stomach acid.

Honey has an important effect on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion.

If you eat honey before meals 1.5 hours, you can inhibit the secretion of gastric acid, thus reducing the stimulation of food on gastric mucosa.

6, a cup of honey water to eliminate fatigue after staying up late

The skin entered the maintenance state at 10- 1 1 pm. If you stay up late for a long time, people's endocrine and nervous system will be unbalanced, making the skin dry, elastic, dull and dull, and there will be problems such as acne, acne and dark spots. Secondly, human gastric mucosal epithelial cells are updated every 2-3 days on average, usually at night. If you eat at night, the gastrointestinal tract will not rest, which will affect its repair process. Staying up late can also lead to memory loss and decreased immunity.

7, a cup of honey water after a meal hangover.

Nowadays, work is inseparable from entertainment. In various banquets, drinking has become a custom, a way to communicate feelings, or perhaps a pastime in the face of fast-paced life and intense work. When socializing, the most inevitable thing is drinking.

Excessive alcohol intake has serious damage to memory, attention, judgment, function and emotional response, and fructose in honey has a very good hangover effect.