Exercise, dietotherapy, music therapy, yoga, aerobics, moxibustion and so on.
The method I often use is moxibustion.
Someone asked me why moxibustion is getting hotter and hotter.
That's because the qi and blood are blocked, the moxibustion place is blocked, the moxibustion feeling can't be transmitted, and there is no heat penetration and expansion. Therefore, only moxibustion is hot, and the more moxibustion, the hotter it is.
Moxibustion is simple, convenient and easy to operate and can be done at home. In addition, moxibustion is good for the body. So you need to stick to it.
Welcome everyone to leave a message for moxibustion.
catalogue
Chapter 1: How much do you know about the five secrets of longevity for the elderly?
Chapter 2: What do the elderly need for