catalogue

Chapter 1: How much do you know about the five secrets of longevity for the elderly?

Chapter 2: What do the elderly need for longevity? Sambo?

Chapter 3: Old people want to live a long life. Try these three moves.

Every child wants his parents to live a long life, so what is the secret of the elderly's longevity? What are the three treasures of longevity for the elderly? Let's take stock of the health secrets of the elderly with me and reveal the longevity secrets of the elderly.

How much do you know about the five secrets of longevity for the elderly?

One kilogram of milk a day.

Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city.

It is said that there are 25,000 centenarians in the United States, 80% of whom are women, and their eating habit is generally to drink milk. Benin, the birthday girl of 100 years old, drinks two glasses of milk every day, sometimes more, so when she is 100 years old, she still shows no signs of osteoporosis.

Milk is high in lysine and low in cholesterol. All carbohydrates are lactose, which can be converted into lactic acid in the intestine and can inhibit the growth of spoilage bacteria. Milk is rich in calcium, high in absorption rate, and contains more vitamins A, D and riboflavin, which is necessary and beneficial for the elderly.

Milk is fermented to make cheese. Eating cheese can prevent dental caries. Drinking yogurt can lower cholesterol, so people who drink yogurt regularly are not prone to cardiovascular diseases, and can also improve eyesight, strengthen teeth and prevent cell aging.

Millet is the best tonic for the elderly.

Old people like millet best and regard it as the best tonic. Sick old people often use millet to nourish their bodies. Millet benefits the five internal organs, thickens the stomach, nourishes body fluid and strengthens bones and muscles. A famous doctor in Qing dynasty said:? Xiaomi is the most educated person. Rice oil is better than ginseng soup when cooking rice porridge. ? It can be seen that it is reasonable for long-lived old people to like rice.

Like to drink porridge

Judging from the eating habits, long-lived old people like to drink porridge. Ma Yinchu, a famous economist, and his wife Zhang, both centenarians, especially like to drink porridge. Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for two minutes to make porridge. Every day, never stop.

Corn is the staple food.

Corn is the staple food of the long-lived elderly. The American Medical Association made a survey and found that none of the native Indians in the United States had hypertension and arteriosclerosis. They used to eat old corn. Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so it is not easy to suffer from hypertension and arteriosclerosis.

Tofu is a favorite food for the elderly.

Old people generally like to eat tofu. They said:? Fish makes a fire, meat produces phlegm, and cabbage and tofu keep it safe. ? Diet spectrum of interest state life:? You can do it everywhere, and it is easy for the rich and the poor to get together. Ask the vegetarians. You can also eat meat. Those who are frozen with the moon in winter taste You Mei. ?

The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is good for health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.

Do the elderly need to live longer? Sambo?

The first treasure: a good attitude

As the saying goes:? In a good mood, everything is fine. ? A good attitude is the magic weapon for longevity. ? Throughout the world, centenarians all mention a good attitude.

The oldest birthday girl in Poland, Janina, 1 15 years old? Ezvikovska is a famous old lady. She can overcome many things. She spent most of her life in war and poverty, but she was strong and confident, never sad, and her body and mind were not destroyed. She lived to be 1 15 years old.

Zhang Peiren, a famous doctor in Qing Dynasty, said in "Miao Xiang Tang Cong Hua": People are always happy, their hearts are full, and their five internal organs are safe. What did the ancients call it? As kind as God? . ?

The second treasure: good popularity

A large number of survey data show that centenarians also have the characteristics of good popularity.

The birthday girl can treat people and things correctly. Most birthday girls have them. Six hearts? That is, kindness, kindness, integrity, forgiveness, sincerity and dedication, which embodies the way of dealing with people with noble sentiments, being kind to others and being open-minded

Confucius said:? Does benevolence lead to longevity? ,? Great virtue must have its life? . Say it again: A benevolent person, a lover. ? Dealing with interpersonal relationships, no selfish desires, open-minded, and a lot of strength. Living in a happy environment is bound to be beneficial to physical and mental health. Scientists believe that people with good popularity can secrete beneficial hormones, enzymes and acetylcholine when they are in a good mood, and can adjust their bodies to the best state, which is conducive to health and longevity.

The third treasure: good habits

Modern medicine believes that human growth, development and aging are controlled by biological clock. Regular daily life is conducive to the normal operation of the human biological clock and to health and longevity.

A survey in the United States found that most of the causes of premature death are related to the impermanence of daily life and bad habits. According to the report of the World Health Organization, more than 60% of human health and life span depend on lifestyle. Among the top 10 deaths in China in recent years, more than 50% are caused by bad behavior habits.

Habits, including clothing, food, housing, transportation, daily hobbies and ways of thinking, are the synthesis of people's daily behavior. Everyone has certain habits, which are formed over time. Habits, like other things, are divided into good and bad, beautiful and ugly. Judging from the living habits of centenarians, they all have a good habit of living regularly and making no mistakes. Long-lived elderly people can abide by the work and rest system that meets the health requirements, pay attention to the details of health care, and have no bad hobbies.

The old man wants to live a long life. Try these three tricks.

1. Shut up and blow hard, keep blowing hard? House? When pronouncing, pay attention to the bulge around your mouth (don't bulge your cheeks), and then relax and recover. Next, shut up and smile, and then relax.

2. Open your eyes hard, try to lift your eyebrows up, then relax and repeat several times to make the skin around your eyes move.

3. Put your fingers together, and after the palms are slightly hot, stick them on your face, gently rub them up and down, and massage your forehead, cheekbone skin, nose and ears for 3 ~ 5 minutes.

Conclusion: When you are old, you can't ignore exercise because your bones become hard. The key to longevity is to exercise and keep a good attitude. You can try the secret recipe of longevity for the elderly that I gave you statistics.