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2, exercise sweating can lose weight and lose weight. Exercise and sweating help to lose weight, and excrete toxins and water from the body in time through sweating. In addition, exercise can also help burn fat and help to lose weight.

3, exercise sweating can detoxify and beauty. Active sweating can accelerate the process of body fluid circulation and metabolism, expel toxins such as lactic acid, ammonia and urea deposited in the body in time, and effectively ensure the smoothness of nose, skin, lungs and large intestine. Moreover, in the process of sweating, the metabolism of the skin is accelerated, and toxins are excreted. Sweating can also help clean pores and effectively protect skin and beauty.

Extended data:

Exercise and sweating can lower blood pressure. Hypertension is a phenomenon that the inner diameter of blood vessels becomes narrow and hard, and the unit blood flow is limited. Exercise and sweating can dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel wall, thus achieving the purpose of lowering blood pressure. Sweating during exercise can promote digestion. If the human body does not sweat for a long time, it will affect digestion, leading to poor eating and nervous activity, leading to poor sleep at night. Exercise and sweating can accelerate the circulation of qi and blood, thus improving digestion.

Exercise and sweating can prevent osteoporosis. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, exercise sweating is also beneficial to the effective retention of calcium in the body and the prevention of osteoporosis. Exercise and sweating can enhance memory, aerobic exercise can make the brain get a good rest, and it is also conducive to the growth and development of the brain and enhance memory ability. Sweating during exercise has a positive effect on students, and their memory and concentration can be greatly improved.

References:

Sweating can excrete toxins from the body? Five amazing benefits of sweating-People's Network