Ingredients: chicken leg 1300g, auxiliary oil, salt, soy sauce, monosodium glutamate, sugar, onion, ginger, garlic and aniseed.

Exercise:

1, wash chicken legs.

2. Put the pot in cold water, throw away the floating foam after the water boils, and remove the cooked chicken legs to control the water.

4, onions, ginger, garlic, dried peppers for use.

5. After the oil in the pot is hot, pour in sugar and stir fry until it bubbles and turns black.

6, pour the chicken legs and stir fry, so that the chicken legs are evenly colored, and then pour the right amount of soy sauce and stir fry evenly.

7. Add dried Chili, onion, ginger, garlic and aniseed, stir-fry for a while, then add appropriate amount of hot water, cover it, stew over high heat until the pot boils, turn to medium heat for 40 minutes, and add salt and monosodium glutamate.

8, turn to a small fire, stew for a while and turn off the fire, turn off the fire and stew for a while before cooking. Drain the soup and take it out of the pot.

Note: when cooking chicken legs, pay attention to the cold water in the pot to see if the chicken legs are cooked. You can hold them with chopsticks, and once you hold them, it means they are ripe.

Efficacy: We can supplement fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B 1, B2, C, E and nicotinic acid by eating chicken legs. If eaten regularly, it can warm the middle warmer and replenish qi, which has a good effect on treating physical weakness and fatigue. For female friends, if postpartum menstruation is irregular, lack of milk, thirst, edema, stewed chicken legs is a very nourishing practice, which can be a good physical fitness.