1, how to do a good job in life care
1 the best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
2 The best time to drink tea
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
3 The best time to drink milk
Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the lack of blood calcium (calcium food) at night and protect bones. At the same time, milk has hypnotic effect.
4 the best time to eat fruit
The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5 the best time to bask in the sun
8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
6 Best Beauty Time
The skin's metabolism is the most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
7 the best time for a walk
45 minutes to 60 minutes after meals, 4 per hour. Walking for 20 minutes at a speed of 8 kilometers consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
8 the best time to take a bath
Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
9 the best sleep time
It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
The best time for exercise
It is most beneficial to exercise at night. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
2. Health care methods in foggy days
1, lung detoxification-take a deep breath
Indications: People inhale about 8000 liters of air into the lungs every day, and harmful substances such as bacteria, viruses and dust floating in the air also enter the lungs. Therefore, cough or excessive phlegm and throat discomfort often occur.
Detoxification method: choose a place with fresh air and cough a few times when the throat is not itchy, which will help to detoxify the lungs; Then take a deep breath through your nose and inhale smoothly. At this time, your fingertips can feel a steady bulge until the whole stomach is filled with gas, let the gas pause in the stomach for 4 seconds, and then slowly exhale through your mouth.
In addition, you can usually eat some foods that clear the lung and detoxify, such as peeling and coring raw grapefruit, adding 30 grams of almond, Fritillaria and unbleached tremella, and adding honey to stew into honey soup, which is taken once a week; Or eat more auricularia auricula, because the plant gum contained in auricularia auricula has strong adsorption, and regular consumption can effectively remove pollutants in the body.
2, skin detoxification: exercise sweating
Indications: The skin is often inexplicably rough, dull and greasy, and there are always some rashes or small boils on the face.
Detoxification method: necessary massage can be performed. The method is to focus on the junction of clavicle, face and ears, massage from both sides of nose to ears first, and then massage slowly from forehead to clavicle along both sides of face; Then use the same gesture from the nose to the big temple, then draw a circle from the chin to the cheek, and finally cover the whole chin with the palm of your hand, slide back and forth to the ear root and gently press it.
In addition, maintaining 30 minutes of exercise every day can achieve the effect of detoxifying the skin. In addition to going to the gym to sweat, aerobic exercise such as running every day is also one of the sweating contents. Or you can choose to take a steam bath or sauna once a week, which can speed up metabolism, detoxify and maintain beauty. Pay attention to drinking water when steaming sauna, which will help accelerate detoxification. Drink a glass of water after bathing to replenish water and discharge residual toxins.
3, liver detoxification: in deep sleep
Indications: Although the liver is the largest detoxification organ in the human body, if you often stay up late or drink a lot, it will make the liver overwhelmed and lead to fatty liver.
Detoxification method: Life and rest have a great influence on the liver and some organs responsible for detoxification. Every night 1 1: 00 to 3: 00 am, according to the theory of meridian circulation in traditional Chinese medicine, it is the time when the liver meridian runs, and the detoxification of the liver should be carried out in sleep. Therefore, sleeping peacefully at this time can effectively detoxify the liver and be beneficial to the health of the body.
In addition, 3 grams of lemon grass, 3 grams of rosemary, 3 grams of artichoke and 3 grams of verbena are mixed to make herbal herbal herbal tea, and two cups (about 500 ml) are drunk every day, which is beneficial to liver metabolism; Eat more carrots, garlic, grapes, figs and so on. It also helps detoxify the liver.