Soaking feet is a way of family health. Soaking your feet every day is very beneficial to your health, simple and easy, and can be done at home. It is very important to soak your feet in hot water for 20 minutes every day. It can dredge channels and collaterals, accelerate blood circulation, promote body metabolism, effectively remove garbage and disease deposits from body blood, and clean the body. Soaking feet with hot water can promote blood circulation, dredge meridians, relieve pain and improve sleep, which is a good way to keep fit. However, when suffering from varicose veins, diabetic foot and other diseases, it is not appropriate to use hot water to soak feet for health care. Soaking feet has many benefits, which can promote blood circulation of feet and improve the symptoms of cold hands and feet.

It can stimulate acupoints on the soles of feet, warm channels and dispel cold (warm channels and dispel cold evil in the body); It can help relax muscles and improve sleep, but not everyone is suitable for washing feet with hot water. When you have varicose veins, venous thrombosis or other diseases, blood flow is blocked, and a large amount of blood enters the lower limbs, thus aggravating blood stasis. It is not advisable to wash your feet with hot water. Diabetic foot patients feel that the feedback mechanism of water temperature is invalid because of pain, so it is not suitable to wash their feet with hot water to avoid burns. The biggest complication of diabetes is microangiopathy.

If you often soak your feet with hot water, it will accelerate vascular necrosis and easily lead to complications such as gangrene and diabetic foot. Diabetic foot is the most terrible complication of diabetes, which is very difficult to treat and has a long recovery period. Therefore, it is best not to soak your feet for diabetes. When the feet are soaked in hot water, the temperature of the feet will rise and the blood circulation will increase, but it can't change the speed of venous reflux, but it is easier to increase the reflux burden, making the lower limbs prone to congestion and swollen feet.

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