The ancients said, "Practice is teaching." In other words, cultivation is an education. Practicing Tai Ji Chuan is not only to keep fit, attack and defense, but also to cultivate one's self-cultivation. Through Tai Ji Chuan's own connotation or external aesthetic characteristics, we should strengthen the aesthetic education of boxing practitioners, enhance their personality, moral character and spiritual beauty of upbringing, and achieve the purpose of cultivating body and mind and sentiment. The following is what I have arranged for you:

Martial arts practitioners know that martial arts virtue is a concentrated expression of martial arts practitioners' ideological beauty, which is related to their own ideological cultivation before practicing martial arts. On the other hand, it can be improved, deepened and perfected through subtle education in the process of practicing boxing the day after tomorrow, and Tai Ji Chuan has its unique educational function in this respect.

Any kind of boxing, ancient and modern, at home and abroad, has three functions: fighting people * * * attacking people * * *, defending the enemy * * * and strengthening the body. In particular, some kinds of boxing mainly attack the enemy, so they must be quick for quick success and instant benefit, and their hands will be very hard, even killing people as soon as they succeed. Tai Ji Chuan, on the other hand, is a kind of "moral boxing", which combines the great compassion of Buddhism, the goodness of Taoism and the benevolence of Confucianism. Judging from its means of attack and defense, Tai Ji Chuan takes the doctrine of the mean as the body, takes inaction as the purpose, and pays attention to "self-denial and self-defense", "immobility" and "flexion and extension". It not only expresses martial arts in words or characters, but also organically integrates the code of conduct of treating people with morality into specific techniques. Even in the fierce struggle, we pay attention to the Tai Chi purpose of being kind to others everywhere, and achieve a high degree of unity of beauty and goodness, and a high degree of unity of exterior and connotation. This is the beauty of "neutrality" and "gentleness and gentleness" in our country.

Judging from the fundamental purpose of practicing boxing, most kinds of boxing take fighting on the battlefield as the main purpose, so fierceness and attack are the key. Tai Ji Chuan, on the other hand, is based on health preservation and aims at martial arts. It pays equal attention to both ability and political integrity, and combines physical and mental cultivation. The main purpose of practicing boxing is to cultivate self-cultivation and keep fit. As the "Tai Chi thirteen potential exercises song" said: "What is the purpose of detailed promotion? Long life is not old. " Tai Ji Chuan's cultivation process is a process of teaching people to be good, a process of self-cultivation and a process of keeping fit. It is precisely because Tai Ji Chuan is guided by a healthy body that this kind of solidity and division is glorious and his boxing is better.

Judging from Tai Ji Chuan's walking frame, it requires "moving like a river, still like a mountain" on the basis of the unity of body and mind, and also requires "flowing like clouds", soothing and elegant, ups and downs, gentle and smooth, endless. This can not only make the exerciser integrate physically and mentally into the world and nature, but also achieve the state of forgetting myself and integrating things with me. At the same time, it can also make the viewer infected by the beauty of nature and enjoy the beauty. As the saying goes, "formal beauty is beauty, and spiritual beauty is beauty." This is also an internal repair feature that other boxing methods can't match. ?

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General characteristics of Tai Ji Chuan

Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity and softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be carried out objectively, coexist with others, and be dull. Therefore, Tai Ji Chuan pays special attention to "listening", that is, accurately feeling and judging each other's arrival, so as to respond.

Tai Chi Chuan. Don't get ahead before the other party starts. You can use tricks to induce the other party to test its reality first. This term is called "the leading hand". Once the opponent starts, you should quickly get ahead of him, "he didn't move, he moved first" and "the latecomers came first", which will drag the opponent in, make him lose weight, or distract his strength, take advantage and fight back with all his might. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.

Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang, and the main attack and defense process is "induced compound development". In Wushu, we can perceive the strength and direction of the opponent's coming force by listening, and "change the way with the trend" to induce the future force and then exert it.

Taiji transmits eight forces: * * is used to dissolve or Qi Xin resultant force * * *, and * * * is used to leverage backward gravity * * *, squeeze * * * to the outside strength of the footwall, press * * to the outside strength of the footwall, or do anti-joint manipulations * * *. Its characteristics are: "there is rigidity in softness, waiting for action, straightness in circle, strength in small, and strength in weak".

comprehensiveness

Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.

adaptability

Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.

safe

Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.