Lumbar muscle strain is a common disease of people who sit in the office for a long time, because the posture of sitting in the chair for a long time is fixed, the waist pressure is relatively high, and they are inactive for a long time. It is easy to get this disease without the habit of exercising. Usually, you can relieve the pain by adjusting your posture and exercising properly.

It is a very convenient and quick way to relieve pain through drugs, but it is not recommended unless absolutely necessary, because drugs have side effects after all. Many drugs can't cure our diseases, but they make us feel no pain. Most widely used painkillers are the same. It paralyzes the nerves of our body and makes us feel no pain, but the inflammation is still there. So even if you put on some plaster or something, it will only make you feel much more comfortable in a short time, but your illness will still hurt after your posture is incorrect and your life pattern has not changed.

Get into the habit of taking regular breaks at work. After sitting in a chair for an hour or so, you should stand up and exercise for a minute or two. Adjust the bones, change the posture and relieve the pressure on the spine. This can greatly relieve the pain on our shoulders, such as scapulohumeral periarthritis and lumbar muscle strain. It won't take you too long, but if you form this good habit, it will have a good effect on your health. After all, physical health is your own, and what others think is not so important.

Finally, you can find a way to keep fit gradually through proper exercise. If you are now in mild pain, only occasionally, then you can completely improve your body by running, and your immunity can be improved by 5 intensities. If it is serious now, it is not suitable for running. You can also take a walk for about half an hour and do some walking activities. When walking, you can do some stretching exercises on the upper body, which can also reduce the pain of the body.