People of any age can practice yoga, and there is no age limit. Yoga is also a comprehensive way to exercise bones, muscles and fascia, or aerobic exercise. Women who practice yoga for a long time are tall and slender, with elongated muscle lines and looks symmetrical. If you want to exercise, but don't want to build big muscles, yoga and swimming are the best choices. I practiced track and field in the early days, and I ended up with muscles all over. & lt。 Yoga is also very particular about breathing, which is suitable for relieving stress and relaxing tension. The disadvantages of practicing yoga ... are actually harmless, but there are some misunderstandings. Misunderstanding 1. Too eager for success-yoga needs to be done step by step according to your own situation, and you don't have to force yourself to pursue difficult poses. In fact, all the teachers in the yoga studio suggest this. Rushing for success can easily hurt ligaments, muscles and even bones. Myth 2. Make the wrong posture for a long time without correct guidance. Orthopedic surgeons and massage doctors (sorry I'm a little old) told me that I met many people whose lumbar vertebrae were deformed because of practicing yoga. In fact, this is only because practitioners have been exposed to the wrong poses. For example, the semi-camel with bent back is not done by twisting the lumbar spine. The correct way should be to lengthen the spine as much as possible to expand the chest; For example, the table style is not done by the waist and buttocks, but by the strength of the lower abdomen and thighs. So it is very important to find a quality yoga teacher. A good yoga teacher will tell the students the main points of each movement, and a good yoga teacher will not force you to do what you can't do at present. Don't follow the video that is a little difficult on the Internet, because the video tutorial basically doesn't explain much. Iyengar Yoga School attaches great importance to the correctness of asana. Even if you go to a yoga studio without Iyengar's teaching, you can search for the teaching guidance of Master Iyengar (there are books and videos). Myth 3. Yoga can help you lose weight. Although most yoga teachers are in good shape, this is not the result of burning fat, but mainly the effect of muscle stretching. I gained weight after a long period of inactivity. After three months of intensive yoga practice, I haven't lost weight at all, but my waist and thighs have lost a lot, because my meat is getting tighter and tighter. Off-topic, the advantage of practicing yoga at the age of 15 is not only that you will be in good shape at first, but also that you can exercise your bones, muscles and fascia. Because I am young, I have a unique advantage compared with people who have problems with their shoulders, neck, lumbar vertebrae and knees after work. You don't have to do some actions to avoid further damage to the bones, and progress will be rapid. Another possible "disadvantage" is psychological. Yoga is really not as interesting as basketball, volleyball and badminton. Young people may feel bored, especially Yin Yoga, and each movement lasts 5- 10 minutes. Of course, flowing yoga and eight yoga have coherent movements, which will be more interesting. If you really practice yoga for a long time, your mentality will be different, and people will look very stable and even immortal. I wonder if this is a negative influence on teenagers' paper. I hope I can answer your question.