Put 8 ~ 10 drops of essential oil into the warm water in the bathtub to take a bath or soak your feet, and relax and soak for about 20 minutes. Undiluted essential oils sometimes damage bathtubs made of some materials. Mix the essential oil well before soaking, and the water temperature should not be overheated, otherwise the essential oil will evaporate quickly.

2, inhalation method

Inhalation method is to inhale the molecules of plant aromatic essential oil through deep breathing, which are used by the human body and excreted through pulmonary circulation.

3, direct contact application method

Except for two kinds of unilateral essential oils, it is forbidden to use on the skin, because high concentration will burn the skin, so it must be diluted. Of course, essential oils other than unilateral ones can also be directly applied to the skin.

It should be noted that undiluted essential oil cannot be applied to the skin in a large area without authorization; If diluted, it is still under the guidance of professionals.

Extended data

Incense is a very popular activity in ancient times, especially in the life of nobles and literati, and it is a necessary daily necessities for them to keep healthy at home and cultivate their sentiments. To sum up, the main functions of incense are as follows.

Beautify the environment: a good perfume used for incense can produce a very fresh and elegant fragrance, which plays a very obvious role in removing indoor odor and beautifying the indoor environment.

Deliberate and please the soul: the use of high-quality incense such as agarwood, sandalwood, musk and dragon-born incense is the first promotion of incense. The smell of incense is mellow and elegant, refreshing, which can not only beautify the environment, but also add a little interest to people's lives.

Meditation: Good aroma has the function of calming the nerves and enlightening people, which can help practitioners achieve purity and certainty.