1. Green fruits and vegetables-stabilize mood
Green fruits and vegetables include spinach, celery, green pepper, broccoli, bitter gourd, cucumber, olive, kiwi fruit, green beans and other green foods. Green food helps to stabilize mood, reduce tension and relieve stress. It contains cellulose that can clean the stomach and prevent constipation, and its rich lutein can maintain the health of the retina. In addition, eating green vegetables regularly can keep the body's acid-base balance. If you have poor eyesight, eating more green food will relieve your symptoms.
2. Red fruits and vegetables-anti-aging
Such as tomatoes, watermelons, hawthorn, strawberries, red dates and so on. Red food is rich in lycopene. Studies have shown that lycopene can protect cell membrane, reduce the damage of free radicals, and has certain anti-aging effect. Red food usually helps blood circulation and reduces fatigue.
3. Yellow fruits and vegetables-antioxidants
The representative of orange-yellow food is citrus, pineapple, mango, pumpkin, corn, soybean and so on. Most of them contain β-carotene, which is a powerful antioxidant, which can reduce the harm of air pollution to human body and has anti-aging effect.
4. White fruits and vegetables-Anti-cardiovascular disease
In daily life, common white foods are soybean, garlic, rice, oats, cauliflower, white radish, Chinese cabbage, lotus root, bamboo shoots, white gourd, mushrooms, Sydney, yam (yam), lily, tremella, milk, tofu and so on. These foods help calm the mood and are beneficial to patients with high blood pressure and heart disease. Moreover, white food has a certain control effect on people's appetite, and it is also of great help to dieters.
5. Black fruits and vegetables-anticancer
Purple-black food refers to food with black, purple or dark brown color. For example, purple grapes, blueberries, eggplant, black beans, mulberries, black sesame seeds, black fungus and so on. Purple-black food comes from nature, with few harmful ingredients and complete nutrients. Eating this kind of food often is very beneficial to us. First of all, it can help us promote gastric peristalsis and protect our stomach health. Secondly, we can help us better resist the invasion of diseases by eating this kind of food, which is very meaningful for us modern people and is a delicious food that cannot be missed.
If we want each of us to have a healthy body, we should pay attention to the choice of diet. We have introduced five-color food to you above. These foods are very good, with great nutritional value and efficacy. We want to be healthy and eat more of them in our life.