Tai Ji Chuan who suggested practicing Yang.

Because compared with Yang's Tai Ji Chuan, Chen Tai Ji Chuan pays more attention to fighting skills.

Yang Tai and Tai Ji Chuan's boxing can be divided into three levels: high, middle and low. Beginners can adjust the amount of exercise appropriately according to different age, gender, physical condition and different requirements. Therefore, it is suitable for people with good physical strength to enhance their physical fitness, and is suitable for people with weak health as a means of treatment and health care.

Old people can practice high boxing when practicing, mainly for health.