Wang Shuhe in the Western Jin Dynasty had a famous work called Pulse Sutra. In this book, it is emphasized that a meridian plays the most important role in the process of women's pregnancy in October. In the first month of pregnancy, the liver pulse function of foot Jue Yin is the most prominent.
We all have a common sense that after pregnancy, women often like to eat sour things. Many people usually don't like sour food, but at this time they have become fond of it, and even some women can't sleep without sour taste. Many people will say "hot and sour girl", saying that those who like to eat sour are pregnant with sons. It doesn't really make any sense. Many women who love to eat sour during pregnancy end up giving birth to girls.
Chinese medicine believes that pregnant women like to eat sour food, which is related to the liver meridian. The liver stores blood. When a woman is just pregnant, she especially needs blood to nourish her child, so the liver yin at this time will be slightly insufficient. The five internal organs correspond to the five flavors, and the liver corresponds to the acid in the five flavors, so there will be a phenomenon that women like acid after pregnancy.
For women who are pregnant for one month, the diet should be "sour with beauty". "Good at sour beauty" means that the food should be exquisite, full of color, smell and taste, so as to arouse the appetite of the parturient, and at the same time, it should be easy to digest and absorb, so as not to artificially burden the spleen and stomach; Secondly, don't eat cold food, such as Japanese food and mung beans (many elderly people think that their bodies will be hot and dry after pregnancy, so they think pregnant women like to eat cold food. In fact, eating cold food at this time really hurts the spleen and stomach, and I am really miserable. I don't want to vomit every time I eat fruit); Then there is "sour beauty". Since pregnant women are nourished by the liver meridian in January, pregnant women should eat more sour food to nourish the liver meridian, provide more blood for the embryos in their bellies and nourish their vigorous growth. Let's think about it in reverse. Want to eat sour food after pregnancy, is the body reminding you, liver blood deficiency? Then go to bed early! Because "blood night lies in the liver", blood will return to the liver only when lying down. So going to bed early is very important. )
At present, western medicine emphasizes that women should supplement folic acid (a B vitamin) in the early stage of pregnancy, and thinks that folic acid deficiency will lead to fetal neural tube malformation. In fact, leafy vegetables and fruits are rich in folic acid, such as rape, Chinese cabbage, Chinese cabbage, beans, bananas, strawberries, oranges and so on. , are high-quality sources of folic acid. There is also a lot of folic acid in the liver of animals. Taking it in moderation every day, plus eating some whole grains, is a good way to nourish liver blood (you really need to make up when you can't eat in the early days, because there is no source).
Barley is the most important food for pregnant women in the first month of pregnancy. Because barley has a strong vitality, the growth of germ belongs to the germinal stage, and eating barley at this time is very beneficial to the growth of children.
Pasta is the most common barley food. China is a vast country, and many areas have their own unique ways to eat noodles. Pregnant women can choose a variety of pasta to eat according to their own preferences, which not only satisfies their appetite, but also promotes the growth of their children, killing two birds with one stone.
At this time, pregnant women should try not to eat fishy food, such as fish and seafood. The fishy smell corresponds to the kidney. We know that if a woman has gynecological diseases, she usually smells a little fishy. The fishy smell is not good for children's development. Children grow up in the lower coke of the mother's body, where there is more bloody gas. Eating fishy food will increase the stimulation to germs and affect their normal development.
For those pregnant women who are just pregnant and love vomiting, it is best to eat less nutritious and indigestible foods such as high protein and eat less meat. In fact, there is no need to make up too much at this time, and the small germ can't lose. What a woman has accumulated in twenty or thirty years is enough for him. If she supplements more, she will adjust her qi and blood. However, in some women, from the beginning of vomiting to delivery during pregnancy, the baby's nutrition will not keep up, and the mother's immunity will also decline, especially in the first three months, which is a critical period for cell differentiation. Expectant mothers should rest well, eat as little as possible and pay attention to the overall balance of nutrition.
In the first month of pregnancy, pregnant women should do two main points in their emotional life: first, don't do things for themselves. It means that pregnant women should not do anything too hard at this time. The liver is the main muscle in the five internal organs, and the liver blood is sufficient, so the fingers are flexible and can be grasped. In the first month of pregnancy, pregnant women should not use too much force, which may easily lead to miscarriage. The second is meditation. If the mood is not calm, the qi and blood will turn upward, and the lack of qi and blood in the lower coke will affect the growth of the fetus, so the relaxation of pregnant women at this stage is the core. Mother's excessive anxiety may cause some irreparable losses, so at this time, we must control our emotions and ensure a good sleep. Don't go to too noisy places, surf the Internet or read messy books.
"In February of pregnancy, the name began to be pasted." This is a metaphor made by the ancients, which means that in the second month of pregnancy, the little life in the mother's stomach is as beautiful as ointment. During this period, the fetus was raised by the gallbladder meridian of foot shaoyang.
The gallbladder meridian controls the growth of human essence. Huangdi Neijing said: "All eleven viscera depend on gallbladder", so this stage is an opportunity for blood vessels to grow and produce important fetal seedlings. The most important principle at this time is to keep a quiet growth environment so that the fetus can grow well and not be suppressed. At the same time, you should avoid eating something fishy, such as "boiled water".
The second month of pregnancy can be said to be a "face project" for the fetus. Western medicine believes that in the third week of pregnancy, the embryo, like a little dragon, begins to determine its own central axis-the notochord, which is the future central nervous system. Traditional Chinese medicine calls this du meridian. Du meridian is the yang pulse of human body! From the fourth week, the germ began to shape the face, and the brain vesicle, which was later the brain, expanded at the head end of the neural tube. This is a delicate job, and no mistakes can be made.
Both Buddhism and Taoism have interesting sayings. Buddhism believes that people have "seven senses": eyes, ears, nose, tongue, body, mind and final knowledge. In addition, there is an Aryan knowledge. Aryan knowledge is the "static" basic knowledge and the fundamental thing in life. The turning point of our life is actually "Araya knowledge". "Last knowledge", also called "transmitting knowledge", plays a connecting and transmitting role in the formation of eyes, ears, nose, tongue, body and heart, which is somewhat similar to the role of spleen in the five internal organs.
There is a story in ancient mythology that enlightened "chaos". How does a fertilized egg enlighten chaos and produce five senses? Taoist medicine believes that the fertilized egg is infected by blood gas in the mother, and the most common organ is the nose. Therefore, China people call ancestors or founders ancestors. The nose dominates the sense of smell. In the middle of the five senses, the intersection of Ren Du and Du Meridian is under the nose. The day after tomorrow, the earth owner and the mother of all things are in the middle, and other organs are born one after another. The nose is the opening of the lung, the lung is rich in kidney water, and the opening of the kidney is two ears. Ears are like two fixed stars, both sides are balanced and stable, and the Lord is listening. There is true yang in the kidney water, which appears on the face as the frontal skull, so the frontal skull is not afraid of cold. Grasping the qi of clearing yang between the eyebrows is the most important of the five senses. Shaped like a semi-ring, it shows the change of the vault, so it seems to be dry and empty, light and floating, like the endless change of the sky, so the joys and sorrows are hidden in Yumei. Eyebrows are most closely related to eyes, so there is a word called "flirting".
Taoist medicine believes that it takes about 100 days to produce all these things. In terms of months, it is almost three months, so the first three months of pregnancy are particularly important. All the problems on the face are caused by 100 days before pregnancy. For example, some children are born with rabbit lips, probably because their mothers were emotionally stimulated in the first three months of pregnancy.
Therefore, if you want your child to have fine features, you should be a vegetarian in the first three months of pregnancy. From the above, we will know that the first three months are the main generation stage of children's five senses, and they are the most "refreshing" organs of the human body, so they are also very picky about the taste of food. At this stage, pregnant women had better eat less meat and be vegetarian. Meat is a disgusting thing. Eating too much is not good for shaping a beautiful child. Pregnant women should eat more vegetables, fruits, whole grains and other vegetarian foods.
In fact, in the process of the formation of the five senses, the structure of the five internal organs has been basically established, but everything is still very fragile, so this period is also a period of high incidence of abortion and deformity. Expectant mothers should be careful. It is best not to touch alcohol and tobacco, and to stay away from electric radiation. Mothers with weak immunity should stay away from pets and avoid parasitic infections ... The most important thing is to be happy, sleep well, keep the air at home fresh and smooth, go to crowded places less, and avoid contact with chemicals.
"pregnant in March, the first child." Small life from the embryo in January, cream in February, until March to become a fetus. As we said before, if the embryo does not develop well, it is easy to have spontaneous abortion in the third month of pregnancy. At present, this problem is getting more and more serious for several reasons:
First, all kinds of pollution are getting more and more serious now, and there are often problems with food and use. If the fertilized egg is contaminated during the transfer from embryo to embryo, it may miscarry.
Second, the lack of qi and blood in pregnant women will not keep the fetus, and the lack of qi and blood will not accept the fetus, and the lack of qi and blood will stop the embryo from developing. In addition, some young pregnant women also have problems in their living habits, such as not resting on time, poor diet and so on.
Third, the influence of chemical drugs.
Fourth, if a girl has had many abortions when she was young, on the one hand, her body has been damaged many times and she is unable to fix the fetus; On the other hand, the body also has memories-I caught a cold this time, and I will catch a cold if I don't pay attention next time, and so will the pregnant baby.
Fifth, at present, there are some problems in the sperm quality of men, especially men who like to drink all kinds of drinks, so they should be temperate before pregnancy.
In short, if there is abortion in the first three months, we must analyze the reasons. If the quality of the pathogen itself is not good enough, leading to spontaneous abortion, young mothers should not be too sad; If it is for other reasons, it is necessary to change bad living habits and raise them before getting pregnant. Generally speaking, most people can give birth again and give birth smoothly in the future.
March, the palm of your hand. The main palmar vein refers to the pericardium meridian. Pericardia is the main joy, so at this time, the first thing to do is to dredge blood vessels; Second, mother must be cheerful and don't think too much to avoid being frightened.
In ancient China, there was a saying that "seeing things and turning them into things", that is, there was "induction" between people and things. It means that if you always look at beautiful things, you will like them; And if you always look at vulgar things, they will also affect you. Nowadays, after being pregnant, people often like to hang some pictures of beautiful babies on the wall at home, thinking that pregnant women often look at these babies and the children born will be beautiful. This is actually quite good, and it is also the truth of "seeing things".
However, the ancient people's practice was more elaborate. They believe that pregnant women had better learn and play with a piece of jasper every day, so as to make their children born in the future have better personalities. Jade is moist and smooth, which not only represents beauty, but also has the integrity of "it is better to be a broken jade than a full tile", so it has the virtue of a gentleman. It is also good for families with economic conditions to emulate the ancients. However, pregnant women had better not wear gold and silver jewelry. On the one hand, it affects the meridians, on the other hand, it has radiation problems. It is best to put less stone tools and other objects in the room.
Western medicine believes that by the ninth week, although the fetal body is still like shrimp, the reproductive system has begun to develop. Because hormone levels determine the development of the reproductive system, mothers should be extra careful at this time. Although the development of reproductive system is related to androgen, the decisive factors are genes and chromosomes, so improper hormone supplementation may lead to feminization of boys or masculinity of girls.
Modern medicine believes that when the fetus is three or four months old, with the formation of sexual organs, the male hormones of the male fetus will begin to affect the brain and gradually form a male brain (this biological gender division of the brain will end at the age of four after birth). At this time, if the pregnant woman is under too much pressure and the fetal androgen secretion is not smooth, it will be influenced by the maternal estrogen and become a female brain. In other words, although he is a boy, his behavior is very feminine. Therefore, from pregnancy to raising a baby to four years old, we should pay special attention to avoid excessive mental stress and let the hormone level secrete smoothly.
In the early pregnancy, western medicine believes that vitamin B6 and vitamin C can alleviate pregnancy reaction, but taking vitamin B6 for a long time will lead to fetal dependence. After birth, if the intake of vitamin B6 is not enough for the mother, the child will like to cry, twitch and even be mentally retarded. Excessive vitamin C supplementation is not good, and it may also lead to miscarriage. The best way for expectant mothers to supplement vitamins is through food intake and try not to take chemical drugs.
Good mood is the magic weapon to keep triple energizer unobstructed. In the fourth month of pregnancy, the fetal blood was connected. According to traditional medicine, at this time, for the mother, the triple energizer meridian of hand shaoyang is nourishing the fetus. At this time, the internal organs of the fetus began to form. At this time, the key points of raising a fetus are: quietness, harmony and diet.
"Su Wen?" The Formation of the Five Zangs describes the formation of the five zang-organs: "The combination of heart and blood (the combination of heart and blood), its glory (the expression of painstaking efforts is in the complexion), and it also governs the kidney (water can put out the fire, kidney governs the heart, and kidney essence is the driving force of blood). The combination of lung and skin (the generation of lung is consistent with the convergence function of skin) is glorious (the declaration of lung qi appears in hair), and it also governs the heart (the heart governs the lung). The combination of liver and tendons (the combination of liver and tendons), its glorious claws (which are represented by the replacement of hand claws) and its main lung (Jin Kemu, the lung can descend and the liver can grow hair). Spleen and meat are combined (spleen and meat are combined), its lips are also manifested on the lips, and its liver is also (wood is soil, and liver is spleen motor energy). The combination of kidney and bone is glorious (the appearance of kidney qi is hair), and its main spleen is also (soil and water, spleen soil is the source of kidney essence, which means nurturing and nourishing). "
The six internal organs follow the five internal organs. At the age of four months, the baby's major events were basically completed and began to exult in the mother's stomach. At this time, his mother's stomach began to show.
The whole body cavity of the human body has five internal organs, but these organs are not hung there alone. There must be some connection between them. The triple energizer meridian is the hanging and omentum connecting the internal organs and the internal organs, so the biggest point of the triple energizer meridian is that it must be unobstructed.
A mother who is pregnant for four months should be very careful in her actions and keep happy, so as to ensure the smoothness of the triple energizer meridians.
At this point, pregnant women should also pay attention to the following points in their diet:
First, you can eat more rice and japonica rice. Compared with the damp-heat characteristics of rice noodles, rice is cooler. Because the child is a penis in the mother's womb, it is hot, and it is not good to be hot, but don't drink ice water because of it, just eat some seasonal fruits, such as lemon juice, hawthorn juice and mashed potatoes. And stop vomiting. The so-called japonica rice is the old grain. The characteristic of aged grains is that the power of hair growth is not strong, so it is appropriate to alleviate hair growth at this time.
Secondly, eat more foods that are easy to digest and absorb. For example, drink more soup, vegetable porridge and so on.
Finally, pregnant women can eat some meat at this time. The ancients said that you can eat "fish and goose" to promote blood circulation and dredge collaterals. Wild geese do not advocate eating. On the one hand, wild geese are protected by the state. On the other hand, wild animals like wild geese live in the wild, and some foods they eat often contain slight poison, so don't eat wild geese. However, fish is very convenient to eat. Pregnant women can eat fish in moderation at this time, and the pollution of marine fish is small. Try to eat marine fish.
After pregnancy, expectant mothers and expectant fathers are full of curiosity about the baby and want to know whether the baby is male or female, so some parents are anxious to do B-ultrasound. But ultrasound is a kind of energy after all, and it is harmful to the body when accumulated to a certain dose. If it happens to damage germ cells or cells at sensitive stages of development, then the damage must be very serious. Therefore, it is best not to use B-ultrasound in the first three months of the most critical development and prone to teratogenic abortion, and to use it as little as possible in the future. In fact, whether it is a boy or a girl, it is a gift from heaven. Accepting him (her) and caring about him (her) is the best for peace and health, so save the surprise for birth!
But for several kinds of people, early examination is still very necessary: ① elderly primiparas over 35 years old; ② Women who have had multiple abortions; ③ consanguineous marriage; ④ People with a family history of hereditary diseases.
1, pregnant in May, spleen meridian as the main tonic.
In fact, by the end of April, the baby was already a great little person who could move his hands and feet. The placenta where he (she) grows has been formed, and the amount of amniotic fluid is increasing. Pregnant women should pay attention to the following points at this time:
Going to bed early and getting up late is not tiring. At this time, expectant mothers should go to bed early and get up late in daily life, that is, go to bed early at night and get up late in the morning. Because only sleep can nourish qi and blood and restore physical strength, and the mother has enough qi and blood, the baby can absorb more nutrition. And avoid catching a cold, especially don't do moxibustion. Because the fetus is a group of yang, which is equivalent to a brazier in the mother's stomach. If moxibustion is done at this time, it will add fuel to the fire. Moreover, pregnant women are more afraid to smell wormwood, because the smell of wormwood is too clear, which is not good for abortion.
Without hunger, there is no feeling of fullness. At this time, the pregnancy reaction of pregnant women is basically over. In diet, pregnant women's appetite increases greatly, but don't overeat, and don't be afraid of being fat and hungry. At this time, you can eat more beef, mutton and pasta to help the five internal organs nourish their qi.
There is a very popular health book in Japan. The writer is a mother. She gave birth to three excellent children. Regarding the diet during pregnancy, she wrote that the first three months of pregnancy were mainly vegetarian. In four, five and six months, she began to eat more meat, and the last few months were when the baby grew meat, so it was best to eat lightly and be vegetarian, otherwise there would be macrosomia and dystocia. What she said is in line with the prenatal education model in ancient China.
June of pregnancy is the time when the fetus grows tendons. At this time, what the fetus needs most is strength and back, which mainly depends on the foot Yangming stomach meridian. Stomach, anger and blood, that is to say, qi and blood come from stomach, and blood can nourish bones and muscles.
Tendons are connected with limbs and bones, and are characterized by flexibility. China has a saying since ancient times: An inch of tendon can prolong life for ten years. We can see the relationship between tendon and life span.
In order to make children's muscles flexible and firm, the ancient health care concept was that pregnant women should "work less" for six months. "Physical exertion" means that pregnant women should start activities at this time and can't sit and lie down all the time. At this stage, pregnant women should transition from quiet prenatal education in the first five months to moderate activity. For example, at this time, pregnant women can go out to visit the park, have an outing, breathe more fresh air, walk more and do moderate exercise, which will be very beneficial to the development of tire tendons.
Outdoor travel, dog watching, walking. Generally speaking, "the mother is strong and the child is fat." At this time, my mother was pregnant, proud and satisfied. It is necessary to walk for about 45 minutes every morning and afternoon. China's traditional culture has always attached importance to thinking in images. For example, horses and dogs are very good at running, and their muscles are very strong. The ancients advised pregnant women to "see more dogs and horses". "Walking" means running in ancient Chinese. At this time, pregnant women should watch more animals running, which will give a hint to the fetus in the belly and help the child's muscle development.
The diet is similar to that of the fifth month of pregnancy. Pregnant women are not advised to eat too much at this stage. They can eat some meat, replenish blood, meet the needs of the fetus for blood, and nourish the muscles with blood.
Supplement calcium with exercise and sunshine. Western medicine believes that pregnant women need 800 mg of calcium every day, and pregnant women need to take 1000~ 1500 mg of calcium every day. Vitamin D can promote the absorption of calcium in intestine and make calcium enter the blood more easily and quickly. At the same time, vitamin D can also promote calcium salt deposition and accelerate bone calcification. Therefore, it is recommended to supplement vitamin D while supplementing calcium. In fact, the best way to supplement calcium is to bask in the sun and bear the burden appropriately. Excessive supplementation of calcium and vitamin D will cause hypercalcemia in mother, which will lead to hypercalcemia in fetus, premature closure of fetal skull and dystocia. Therefore, expectant mothers still have to rely on their own digestion and absorption ability to supplement energy. At this time, it is very beneficial to get more sunshine and moderate exercise.
? Traditional medicine believes that the seventh month of pregnancy is the active period of fetal joint flexion and extension, in order to transport blood gas. In the sixth month of pregnancy, the tendons connecting the limbs have been formed, so since this month, the fetus has become more active in the mother's body and began to flex the limbs in action, which is also commonly known as fetal movement.
Nowadays, pregnant women rarely have access to the knowledge of traditional Chinese medicine, and basically go to western medicine hospitals for prenatal examination on a regular basis. For example, in the seventh month of pregnancy, western medicine hospitals generally begin to check the digital frequency of fetal movement. In fact, Chinese medicine summed up this rule as early as thousands of years ago. This activity of the fetus in the mother's womb is also conveying one's own qi and blood and exercising.
Fetal movement is a very happy thing for mother. Finally, I can really feel the baby's activities in the stomach. Every time he kicks and stretches, he is so real and interesting. It was at this time that many mothers understood the greatness and magic of life and experienced an unprecedented happiness.
At this time, expectant mothers should not talk loudly, cry loudly, take less baths and eat less cold food, because these will hurt their lungs.
From the perspective that the five internal organs correspond to five senses and five sounds, the lungs correspond to worry and cry respectively, so if the mother's mood fluctuates greatly at this stage and often cries sadly, it is likely to affect the function of fetal fur. In modern medicine, skin is called the second brain, that is, it stimulates the skin and has a great influence on the development of fetal brain. Therefore, the mother's mood and the environment of the uterus are very important to the fetus. Whether the brain develops well or not determines that most of it is in the fetal period.
The ancients even thought that pregnant women should not bathe frequently when they were pregnant for seven months, because frequent bathing would open and close the fur many times, which is also an act of frequently mobilizing lung qi. Pregnant women should also avoid long-term fatigue, because irregular vibration will make the fetus uncomfortable, and this uncomfortable feeling will spread from the skin to the brain and hinder the development of the brain. Don't wear tight clothes, or it will cause abnormal contraction of the uterus if it is hot and cold. You should pay attention to keeping your abdomen warm.
In addition, cold drinks hurt the lungs the most, and air conditioners hurt the lungs the most. Although the fetus is a body of pure yang and its image is fiery, as a mother, don't drink cold drinks and blow air conditioners. Injury to the mother's lung meridian means injury to the child's lung qi and fur. Therefore, even in hot summer, pregnant women should not drink cold drinks or blow air conditioners. They can drink more boiled water and fan their fans. If the plan is too fast, it will ruin the future of their children, which is not worth it.
This month is also the peak of fetal brain development, so mothers should eat more brain-strengthening foods, such as walnuts, peanuts and sesame seeds.
Being pregnant in August is also a way to raise children's skin. At this time, it is mainly supported by the hand Yangming large intestine meridian.
At this time, the elasticity of fetal skin has increased, and it is very smooth, and the body has begun to become fleshy. In diet, pregnant women should be careful not to eat anything that smells particularly bad, because it is not good for the development of children's official skills. In diet, we should eat less foods with high salt and high heat, and eat more grains and vegetables rich in cellulose, such as celery.
Because the fetus develops too fast during this period and plunders the mother's qi and blood too much, the expectant mother will have some problems. For example, standing forward with a big belly, my mother must have a backache; Deficiency of qi and blood leads to anemia, and some people even get wind bumps and itch badly. This is called "blood deficiency generating wind" in Chinese medicine, and it is generally good to drink a few small soups; The enlarged uterus will oppress the intestine to form constipation, slow metabolism to form edema, and the fetal top will cause chest tightness, shortness of breath, high blood pressure, etc ... These problems will generally heal after childbirth, so don't worry too much.
1, eat a good meal and make the child's head shine. At the ninth month of pregnancy, the internal organs and limbs of the fetus are almost the same. At this stage, the essence of raising children by relying on the kidney meridian is that most of the baby's bones are already strong, and only the skull is still soft, which is for the convenience of being born from the birth canal. The kidney is a "strong official." During this period, the baby's reproductive system is close to maturity, and the boy's testicles descend from the abdominal cavity to the scrotum. In the "Six Stages of Zangxiang Theory" in Huangdi Neijing, there are "kidney, the main sting, the foundation of sealing Tibetan, and essence." Its flowers are in full bloom and its bones are full. "Yes, the kidney is the foundation of the body. The kidney is the main place for storing and condensing essence, which plays an important role in the growth and development of hair and bones. Chinese medicine believes that the quality of hair is not only related to qi and blood, but also related to the adequacy of qi and blood. In the ninth month of pregnancy, the child's hair begins to grow rapidly, so pregnant women should eat better at this time, so that the stomach can turn nutrients into ready-made blood, which makes the child's blood sufficient and grow a bright black hair.
2, pregnant women should "slow down", in terms of dressing, expectant mothers at this stage do not need to wear too thick clothes, because the child is pure yang and has enough calories, so pregnant women are not too afraid of the cold at this time, wearing too much is easy to sweat, causing a cold. There is a saying in the ancients that pregnant women should "slow down their belts" at this time. On the surface, it means to let expectant mothers wear comfortable and loose clothes, and be steady and not flustered. This sentence also has an implied meaning: expectant mothers should relax, not far from delivery, and avoid nervousness. The last few weeks are the time for babies to gain weight quickly, so expectant mothers should eat less and sleep more if they don't have "giant babies".
During this period, all the organs of the baby are ready, except for the lungs, which need to be fully functional within a few hours after birth. And the mother's uterus has also increased from 50 grams when she was never pregnant to about 1200 grams, and the content has also increased by 1000 times compared with that when she was not pregnant. With the growth of the uterus, the number of blood vessels in the uterus has also increased, and the blood flow in the uterus has increased by 4 to 6 times than usual. The child was finally pregnant and the mother became stronger. The fetus at this stage also needs to "gather the heavens and the earth in the abdomen, so that all the joints are ready and born as soon as possible." The fetus needs to finally absorb the natural qi of heaven and earth, let the spirit reach the best state, and then prepare for birth.
Walking and exercising have many benefits.
1, walking can enhance physical fitness.
Walking can not only make our legs move, but also make our internal organs move