Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can balance the electrolytes in the human body well, so that the nerves are in a relatively excited state and the blood is in a normal state. Therefore, when the pressure is too high, you can eat bananas in moderation to relieve the nervous mood.

When the pressure is too high, you can use foods rich in vitamin C, among which tomatoes and oranges are rich in vitamins, which have a good effect on balancing psychological pressure, because when the human body is under great pressure, it consumes much more colored vitamins than usual, and the way to absorb vitamin C is to eat more fresh fruits and vegetables.

Because milk is rich in calcium, calcium has a good sedative effect. Under certain pressure, the human body will increase calcium in the body through urination. Therefore, some people who are preparing for or taking exams can choose to eat high-calcium milk, shrimp skin or egg yolk to stabilize their mood.

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, and has high nutritional value, and has always enjoyed the reputation of "treasures in water". Salmon is rich in omega-3 fatty acids, which are vital to the brain and nervous system! For friends with great mental stress, you might as well eat more! Enhance your brain reserve!

Almonds are rich in protein, fat, carbohydrates, dietary fiber and other nutrients! Eat a little almond every day. Almonds contain vitamin B and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce the production of free radicals! Help you stay healthy and reduce stress.