Watermelon is low in calories, but high in sugar, which constitutes almost all its calories. Of course, if you eat too much sugar, it will be too late to consume, and the fat will become more. The calculation of calories includes the calculation of sugar, protein and fat. Too much of any of these three will make people fat. The transformation between the three can be an encyclopedia.

Moreover, watermelon contains a lot of water, so the quality of a small piece is actually not small, so if you accidentally eat too much, you will often feel nothing.

Eating watermelon at night is easy to get fat, I have a deep feeling = =

Let's have lunch, or find a meal replacement. Eating watermelon alone is too single in nutrients, which is not good for your health.

As long as you keep your mouth shut and don't eat much, you will lose weight! Of course, exercise is the best ~ I have deep feelings about it ~

Good luck ~