Everyone likes to eat black beans. You can cook porridge or soup, which can improve fatigue and kidney deficiency. Black beans are black food, which can nourish liver and kidney. I heard that black beans can grow hair. Is that true? The following black beans with hair growth function may wish to try, with good effect and high nutrition. Let's find out.

1, mulberry celery and black bean drink

20g of black beans, 20g of mulberries and 20g of celery. Wash black beans and mulberry, put them together in a pot, add some water and cook until the black beans are cooked. Take 2 doses a day in the morning and evening. This prescription can nourish blood and nourish yin, which is helpful for hair growth and blackening, especially suitable for people with seborrheic alopecia.

2. Polygonum multiflorum Thunb sesame black bean drink

20g of black beans, 10g of prepared Polygonum Multiflori Radix15g, 0g of black sesame15g, 0g of Radix Astragali and Colla Corii Asini15g, 0g of Atractylodes macrocephala and longan12g, 9g of red dates and a proper amount of honey. Decoct with water to get juice, and add honey to drink. Daily 1 dose, instead of tea. The beverage can nourish liver and kidney and improve alopecia areata caused by deficiency of qi and blood.

3, black bean lotus root chicken soup

Black beans 1 50g, lotus root 500g, old hen1piece, 4 red dates, 5g ginger and a proper amount of refined salt. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use; The old hen is slaughtered to remove hair, viscera and fat oil, and washed for later use; Wash the lotus root, red dates and ginger respectively, cut the lotus root into pieces, remove the core from the red dates and scrape the ginger into slices for later use. Put the soup pot on fire, add some water and bring it to a boil. Add black beans, old hen, lotus root, red dates and ginger, continue to stew for about 3 hours with medium fire, and add appropriate amount of refined salt. Use at meals. This prescription contains a lot of trace elements, which can nourish the liver and replenish blood, and also has the effect of blackening hair, which has a good effect on improving alopecia and seborrheic alopecia.

Regarding whether black beans can promote hair growth, the question of how to eat them is introduced above. Black beans can promote hair growth, and with different foods, the nutrients are different. Everyone can choose a more suitable healthy diet according to their own needs, which is good for their health.