Rice contains a lot of vitamins, cellulose, protein, vitamins, inorganic salts, dietary fiber and proanthocyanidins, which are extremely rich in nutritional value.
Help digestion. It can stimulate the secretion of gastric juice, help digestion, and promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb, and are very suitable for baby's complementary food.
Lower blood pressure. High-quality protein in rice porridge can soften blood vessels and lower blood pressure.
Supplement nutrition. Drinking more rice porridge helps to replenish the skin's lack of water and make the skin full of elasticity.
Moisturizing and drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent.
Stay healthy. If you add some pears when cooking porridge, the health care effect of Chinese medicine will be better.
It is helpful for patients with cough and constipation to eat more rice porridge.
In short, insisting on eating rice porridge or rice can play a role in health and longevity!