1 & lt； There is no need to eat, to be nutritious, to match, just like eating only meat every day is not good, eating only vegetables every day is not good!

2< In fact, you can choose your favorite taste to eat, even if you drink porridge in the morning and get angry at noon and have diarrhea at night. Your body knows what not to eat! !

3< is not what you say. The so-called dampness, not the inside of the human body, but the human skin, corresponding to the skin, milk moistens the face and coordinates the body, so it is ok!

4< needs to be paired with vegetables and side dishes, which are both boring and delicious, making you taste better!

5< It is better to drink at night. According to metabolism, drinking at night can relieve fatigue, help absorb, digest and moisturize people's skin!

6< Their respective functions are different. Of course, you can also drink some Lycium barbarum and tremella decoction for enriching blood and promoting blood circulation before menstruation!

I hope you can have a reasonable eating habit to match your eating rules! I wish you happy every day! ~。 ~