1

If you feel uncomfortable after getting up, you can't concentrate in the morning, and you are prone to fatigue, dizziness, tinnitus and loss of appetite, which may be caused by low blood pressure, but low blood pressure is not necessarily illness. Doctors suggest that patients with hypotension do not need treatment if they have no special symptoms. Strengthening health care from three aspects: daily life, diet and exercise is more effective than taking antihypertensive drugs. Life and health care of hypotension Measure blood pressure. Always measure blood pressure and pay attention to changes.

2

Adequate rest, fatigue and lack of sleep will lower blood pressure, so keep a regular life and avoid overwork and staying up late; In addition, the pillow should not be too low when sleeping. Taking a hot bath can strengthen blood circulation and improve the symptoms of hypotension. The water temperature is about 43℃, so the bathing time should not be too long. After washing for about three minutes, you should have a rest before washing. If you can sit and have a rest after taking a shower, the effect will be better. Avoid standing for a long time or suddenly changing your posture to pick up things on the ground. It is not appropriate to bow your head directly. You should kneel down first. Don't stand up suddenly when you get up. Keep your body balanced first, and then get up slowly. Pay attention to the environment, and wear it in a sultry environment to avoid vasodilation and blood pressure drop. Don't tie your tie too tightly, and wear clothes with too high and too tight neckline, otherwise it will oppress the carotid sinus, leading to a sudden drop in blood pressure and fainting.

three

Strengthen nutrition, people with low blood pressure tendency will have lower blood pressure if they are undernourished; If nutrition is strengthened, blood pressure can be close to normal, and the accompanying discomfort symptoms can be slowed down or disappeared. Traditional health care medicine in China suggests eating more nourishing foods, such as ginger, longan, red dates, walnuts, ginseng, Schisandra chinensis, yam, lily and honey. Will help to improve the phenomenon of hypotension. Eat less antihypertensive drugs. Do not eat celery, wax gourd, mung bean, hawthorn, bitter gourd, onion, radish, kelp and other foods that reduce blood pressure and promote diuresis. Adding a little salt to increase the content of salt in the body can raise blood pressure. Patients with hypotension can improve the symptoms of hypotension by taking about12g of salt every day.

four

Regular exercise can regulate the nervous system, enhance cardiovascular function, and then improve the symptoms of hypotension. Carefully choose athletes with postural hypotension to avoid standing for a long time or changing posture; People with low blood pressure caused by some diseases should have a health examination before exercise, and it is safer to exercise under the guidance of doctors and sports hygienists.

end

Is hypotension anemia?

1

From a medical point of view, low blood pressure does cause dizziness, but (low blood pressure) does not mean (anemia), which are two different things, then again. "Anemia" patients do not necessarily have symptoms of hypotension or dizziness, which depends on their severity and the length of time they have been suffering from anemia. Speaking of which, many patients are getting confused!

It turns out that the definition of "anemia" in western medicine is this: if the number of red blood cells, hemoglobin concentration or hematocrit of an adult is lower than the average level at sea level, it is suspected to be anemia, and it is necessary to judge whether he has "anemia". "Anemia" is not serious? The best way is a blood test. Because the main function of red blood cells and hemoglobin in the body is to carry oxygen and supply cells and tissues, anemia will affect the blood oxygen concentration, and patients will often feel dizzy, exhausted, asthmatic and even pale during exercise. However, if anemia has lasted for a long time, the patient's body will have a compensatory effect, that is, the patient's body has become accustomed to such a state of hypoxemia, so it may not feel dizzy.

end

Dietary precautions for hypotension

Eat salty food.

Not everyone should limit salt, and it doesn't matter if people with low blood pressure eat a little salt.

"It may taste like something cooked in a restaurant outside," Cheng suggested.

Besides, after exercise and a lot of sweating,

People with low blood pressure can drink sports drinks to supplement the lost sodium.

Avoid low sodium salt

Commercial "low sodium salt" and "healthy and delicious salt" use potassium to replace part of sodium.

Potassium has a slight effect on lowering blood pressure,

Therefore, people with low blood pressure are certainly not suitable for seasoning with this salt.

As for people with normal or high blood pressure, doctors do not recommend using "low sodium salt".

It is especially dangerous for kidney patients and people with dysuria to eat this salt.

Because it is not easy to excrete potassium, it accumulates in the body, causing hyperkalemia.

It may lead to arrhythmia and heart failure.

three

Drink plenty of water

Especially in summer, sweating is easy to lose water, plus the hot weather and vasodilation.

Blood pressure will drop, and if there is not enough water in the body,

Blood pressure will drop even lower, so you should drink more water at ordinary times.

Avoid dehydration.

four

Moderate intake of caffeine

Caffeine can suddenly raise blood pressure,

Therefore, doctors will remind patients with hypertension to limit caffeine intake.

On the contrary, people with low blood pressure can raise blood pressure by drinking tea and coffee.