In this article: White-collar workers sit in the office for a long time, and it is easy to dry when they blow air conditioners for a long time. So what do white-collar workers eat for health? What are the foods that nourish blood and moisten dryness? Let's take a look at eight foods that white-collar workers often eat to enrich blood and moisten dryness.

Licorice apricot

People with irregular diet and frequent dry mouth are suitable to eat "licorice apricot" combination, which has a good effect of promoting fluid production and quenching thirst, can alleviate dry mouth, and is also very effective for "eating fire" caused by irregular diet.

Joule jujube

Ejiao is known as the top grade for enriching blood, but its taste is a bit poor. Jujube has the characteristics of invigorating qi and blood, and its flesh is sweet, which can improve the taste of Ejiao. The combination of these two foods can play a role in invigorating qi and nourishing blood.

Chuanbei loquat sugar

Fritillaria cirrhosa can moisten lung and resolve phlegm, loquat leaves can spread lung and resolve phlegm, and mint has the function of cooling and removing filth. When you are in the street, in a construction site or in a polluted air environment where people smoke, you can eat a fritillary loquat candy to protect your lungs, which is also suitable for people who often feel sore throat, itchy throat or use a lot of noise.

herbal tea

Although there are many formulas of herbal tea, they are usually composed of medicinal materials with the functions of clearing away heat and toxic materials, cooling blood and purging fire, clearing away heat and relieving summer heat, nourishing yin and so on, such as Prunella vulgaris, chrysanthemum, honeysuckle, etc., which can relieve summer heat, fire and fatigue. People with cold hands and feet, stomach cold, yang deficiency and irregular stool should not drink it.

Jiuge citrus

People with poor appetite, abdominal distension after meals, easy food accumulation and excessive phlegm are suitable for eating nine-system dried tangerine peel, which is the main raw material. The volatile oil contained in dried tangerine peel has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal gas accumulation and increase appetite, and is very effective in improving gastrointestinal motility caused by less exercise in modern people. Don't eat more than two spoonfuls of dried tangerine peel at a time. It contains bitter substances. Eating too much is easy to paralyze the sense of taste, but when you eat again, your appetite will drop.

Guiling ointment

People who often work overtime and stay up late, are prone to getting angry, constipation and acne are suitable for eating. Authentic Guiling Ointment is made of precious chickpeas and Smilax glabra, plus drugs such as Radix Rehmanniae, dandelion, honeysuckle and chrysanthemum. The snack has the effects of dispelling internal heat, nourishing yin and tonifying kidney, eliminating acne, moistening intestine and relaxing bowels, and is suitable for people who often stay up late, have fever due to yin deficiency, have acne, itch skin, get angry and have constipation.

Fuling cake

For spleen and stomach weakness, excessive waste accumulation in the body, obesity, etc., Poria cocos is an all-round person, which can not only strengthen the spleen and stomach to control waste generation, but also dissolve the waste that has been generated. In addition, due to the diuresis of poria cocos, it can also improve the symptoms of edema of limbs and unfavorable urination.

Guyuan ointment

The ingredients of Guyuan Plaster are: Colla Corii Asini and Fructus Jujubae for nourishing blood, crystal sugar for moistening dryness, black sesame and walnut for tonifying kidney, which greatly increases the nourishing function and scope of this snack, and can nourish essence and blood, strengthen spleen and tonify kidney, which is of great benefit to improving vitality.