Speaking of which, I can't help but mention Sun Simiao, the drug king. He once mentioned the view that "there is very little food in the stomach". In other words, people should be healthy and eat less. Chinese medicine experts like to say, "more is nine points poison." This is the second half of the topic, and it is also a health rule that everyone should remember.
Eat less, get sick and not invade.
Qianlong, the longest-lived emperor in the Qing Dynasty, once said, "Things don't bother you, eating less and getting sick don't invade you." It can be seen that the emperor's birthday girl is also particular about diet. Faced with abundant food, many people find it hard to resist the temptation. Just because many people are chronically ill now, they come uninvited.
Eating less has many benefits. There is a saying that "you live long in disaster years, and you die in good years". It seems that not eating enough should be good for your health. Some people firmly believe that this statement is scientific and will consciously "break through the trough."
If you want to be healthy, the ultimate health care is to eat moderately, that is, don't eat too much every meal. To do this, only you can use it. Sun Simiao, the drug king, said that "cautious independence" means self-restraint.
We like to say that "food is the most important thing for the people", so eating is the first priority. Sun Simiao said: "debauchery can last for more than a year, and diet can't be wasted in one day. There are both advantages and disadvantages. "
In other words, people have no problem without entertainment for more than a year. But one day without food, one can't stand it. Diet has such great benefits, which can harm people and is also very powerful.
Du Fu, a great poet in the Tang Dynasty, died of gluttony, which is a typical example. As soon as the Anshi Rebellion was put down, Du Fu couldn't wait to set foot on his way home. On the way from one place to another, Du Fu often went hungry. When passing through Leiyang, Hunan, the local county magistrate admired Du Fu's name for a long time and hosted a banquet. Alas, people who have been hungry for a long time suddenly feel full and their health is not affected. Du Fu didn't walk out of Leiyang in the end.
Simple and light food is better.
Sun Simiao said, "Don't cook breast enhancement meat in the kitchen, always keep it simple, and learn to eat lightly." In other words, don't eat too much fat fish, which is often simple and light.
It seems that every meal of fish, even delicacies, does not conform to the concept of health preservation. "Light food" here means light, less thick and less greasy. In other words, pay attention to less salt.
Sun Simiao thought that "more salt leads to longer life". It means that eating too salty will lead to short life. Excessive salt intake directly leads to high blood pressure. Studies have shown that the average daily salt intake in Hokkaido, Japan is 26 grams. The local hypertension patients are as high as 38%.
From this perspective, "eat less" and "eat less" need to work hard. As for nutrition, will it be missing because of this regulation? So, how should I eat?
Balanced diet and comprehensive nutrition
"The Emperor's Internal Classic" said: "Five fruits help to raise food. Five animals are beneficial and five dishes are full. " In other words, mainly coarse grains, vegetables and fruits are essential. All kinds of meat are equally beneficial to the body. This is the problem of grasping an "appropriate amount". This is completely consistent with the idea advocated by Sun Simiao.
Diet should not be single, so as not to be biased. Many emperors in Qing Dynasty died in winter. Shunzhi, Kangxi, Qianlong, Daoguang, Tongzhi, etc. Both at the end of the year or in the first month.
In view of this phenomenon, some experts think it may be related to the national eating habits. They like to eat venison, pork and so on. Of course, too little exercise in winter is also crucial. It may be prone to "three highs" and cardiovascular diseases.
When celebrating the Spring Festival, we will inevitably enjoy all kinds of delicious food. It may be instructive to learn the secrets of ancient people's health preservation. I wish you all a happy New Year and good health.