1, American ginseng lotus lily porridge
Practice: American ginseng 10g, lotus seed (enucleated) 30g, lily 20g, rice and rock sugar. Put American ginseng, lotus seeds and rice into a pot and add water to boil. After cooking, add lily and cook.
Efficacy: invigorating spleen and qi, nourishing kidney and heart, promoting fluid production and quenching thirst.
2, Yiqi Yangxin porridge
Practice: 30 grams of Pseudostellaria heterophylla, 30 grams of yam, 30 grams of lotus seeds and 200 grams of japonica rice. Wash Radix Pseudostellariae, Rhizoma Dioscoreae, Semen Nelumbinis, and japonica rice, put them in a pot, add appropriate amount of water, and cook until the rice is rotten.
Efficacy: It has the functions of invigorating spleen and qi, nourishing yin and clearing heart.
3, longan jujube porridge
Practice: 20 grams of longan meat, 20 grams of fried Ziziphus jujuba seeds (mashed), 0/0 grams of red dates/kloc, and 0/00 grams of millet/kloc. * * * Put it in a casserole, add appropriate amount of water, cook porridge with slow fire and take it on an empty stomach in the morning.
Efficacy: Longan meat can not only tonify the temper, but also nourish the heart and soothe the nerves; Ziziphus jujuba seed nourishes the liver and gallbladder, and nourishes the heart and spleen, which is a good medicine for treating deficiency, upset and fright; Jujube tonifies the spleen and stomach, tonifies qi and blood, regulates camp and health, and nourishes the heart and calms the nerves. This kind of porridge is quite effective in treating palpitation caused by blood deficiency.
4, lotus seed gorgon porridge
Practice: 60 grams of lotus seeds, 60 grams of Euryale ferox, fresh lotus leaves 1, japonica rice 100 grams. Soak the lotus seeds in warm water, peel and remove the heart, remove the shell of Euryale ferox, wash the lotus leaves and cut into pieces, then wash the japonica rice, put it in a pot, add the lotus seeds, Euryale ferox, lotus leaves and water, cook the porridge with strong fire, and season with crystal sugar or white sugar twice a day.
Efficacy: Lotus seeds can strengthen the spleen and stop diarrhea, nourish the heart and soothe the nerves, and Euryale ferox can tonify the spleen and kidney. Regular drinking can relieve stress and prevent insomnia and other symptoms caused by work stress.
5, Yuzhu wheat winter porridge
Practice: Polygonatum odoratum 20 g, Ophiopogon japonicus 15 g, Lily 30 g, glutinous rice 1db g, and appropriate amount of rock sugar. Decocting Polygonatum odoratum, Ophiopogon japonicus and Lily in water, filtering to obtain juice, boiling glutinous rice in water, adding medicinal juice when it is half cooked, adding crystal sugar to taste when the rice rotten soup is thick, and taking it warm in the morning and evening.
Efficacy: Polygonatum odoratum nourishes yin and heart, which has a cardiotonic effect; Ophiopogon japonicus can clear lung and stomach yin, promote fluid production and moisten dryness, and clear heart, remove annoyance and clear heat; Lily moistens the heart and lungs, and has the effect of calming the nerves and removing annoyance. This porridge nourishes yin, clears away heat, calms the heart and calms the nerves, and is suitable for palpitation caused by yin deficiency and excessive fire.
6, millet longan porridge
Practice: millet 100g, longan meat 15g, and japonica rice 50g. Millet is shelled and washed. Wash the hard rice, put it in aluminum pot, add millet and longan meat, add appropriate amount of water, boil it with strong fire, then cook it with slow fire, add sugar and stir well. Breakfast and dinner.
Efficacy: Nourishing the heart and kidney, benefiting the waist and knees. Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees.
7. Longan Gouqi porridge
Practice: longan meat 15g, medlar 10g, 4 red dates, japonica rice 100g, minced lean meat 100g, simmer and cook porridge with clear water. Can be used for breakfast or supper.
Efficacy: Nourishing the heart, calming the nerves, invigorating the spleen and generating blood. It is suitable for those who suffer from insomnia, dreaminess, palpitation, forgetfulness, mental fatigue and poor complexion.
8. Lily porridge
Practice: 1 cup round glutinous rice, 1 cup fresh lily,112g rock sugar, 8 glasses of water. Wash the round glutinous rice, soak it in 8 cups of water for 20 minutes, bring it to a boil over low heat for 10 minute, and then add rock sugar to taste. Peel off the petals of fresh lily, cut off the brown part of the edge, wash it, add it to porridge and cook it together. When the lily is ripe and soft, it can be served.
Efficacy: moistening lung and relieving cough, nourishing heart and tranquilizing mind, nourishing yin and clearing heat.
9. Mulberry wolfberry pork liver porridge
Practice: Mulberry 15g, japonica rice 100g, pig liver 100g, Lycium barbarum 10g, and proper amount of refined salt. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Wash mulberries to remove impurities; Cleaning Fructus Lycii, and soaking in warm water to remove impurities; Soak pig liver in cold water for about 15 minutes, pour off blood water and cut into thin slices; Put the japonica rice into a pot, add appropriate amount of water, bring to a boil with high fire, skim off the floating foam on the upper layer, add the mulberry, medlar and pork liver slices, and cook slowly with low fire; After the japonica rice is cooked, add refined salt and mix well.
Efficacy: Mulberry can not only nourish the heart and soothe the nerves, but also help to lower blood sugar. Pig liver has the reputation of "nutrition bank" and is rich in iron, which is the most commonly used food in blood-enriching food. Lycium barbarum is flat and sweet; Enter the liver and kidney meridians. Has the effects of invigorating qi and essence, clearing away heat and improving eyesight, and resisting aging.