1, pay attention to eating habits
The dizziness of the elderly may be caused by some diseases, such as high blood pressure. Generally, if it is not very serious, you can pay more attention to your usual eating habits. A light diet, eating something easy to digest, such as light noodles, or eating millet porridge and amaranth, are all good combinations, but be careful not to eat high-fat and high-salt foods, so as not to aggravate the illness and be harmful to the body.
2. Adhere to moderate exercise.
Do some physical exercise regularly, but the amount of exercise should not be too large. You can take walks, jogging, gymnastics and other ways to improve blood circulation. In addition, you can also choose to play Tai Ji Chuan and Tai Ji Chuan as a kind of slow-motion exercise, which has the functions of promoting blood circulation and relaxing muscles and tendons, can get rid of diseases and strengthen the body, has a good effect on maintaining a good mood, is conducive to maintaining a good state of mind, and can also make you healthier and help prevent diseases.
3. comb your hair with a wooden comb
Comb your hair with a wooden comb every day. Combing your hair is beneficial to promote blood circulation in the brain and relieve mild dizziness. When combing your hair, gently comb it in one direction, preferably 5- 10 times a day. The method of combing hair can promote circulation, help to relieve dizziness, and also achieve the effect of health preservation by massaging the head.
The above introduces some tips for the elderly to prevent dizziness. The above are some common knowledge of health care, which can play a very good role in health care and prevent dizziness of the elderly. Reasonable diet, proper exercise, combing hair and massage can all have good conditioning effect.