The efficacy of brown rice is 1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction. 2. Eat more brown rice and vegetables to prevent allergies. 3. Brown rice can treat anemia. 4. Brown rice can treat constipation, purify blood and enhance physical fitness; 5. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function; 6. Brown rice can normalize cell function and maintain endocrine balance; 7. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer. 8. Brown rice has the functions of improving human immunity, promoting blood circulation, eliminating depression and irritability, and preventing cardiovascular diseases and intestinal cancer. Nutritional analysis of brown rice 1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism and endocrine abnormalities in the body. 2. Brown rice can treat anemia; 3. Brown rice can treat constipation and purify blood, so it has the function of strengthening the body; 4. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function; 5. Brown rice can normalize cell function and maintain endocrine balance; 6. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer.